Excellent Homemade Creatine Transport

[drveejay11]

By the way...for all of you low carbers.....ALA and just a limited addtion of glucose would be the more sensible way to go. Add some vanadium/vandyl sulfate to the ALA and you could avoid the sugar almost entirely. Granted....you WILL NOT get the same effects from a dextrose addtion. Again...these suggestions are made NOT to compete with Dextrose's effects on Creatine; but to substitute Dextrose's effects without increasing carb intake. Again, for all you people out there who can't read: I'm not saying you will get the exact same effectiveness!

 

[gmanlax7]

yes i definatly want to add some ALA, but at the moment im dirt poor, hence how i stumbled upon the gatorade.

 

[kibrood]

If you really wanna go cheap replace the gatorade with straight dextrose. I bought mine at a bulk food store for 77 cents a pound (and that's Canadian funds!). I think the next cheapest place to get it would be a beer/wine making store (one of those brew your own type stores).