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Epi (havoc) + Osta SARMS log
- Thread starter weksauce
- Start date
Hi dangerboy,
Breakfast:
4-6 eggs, piece of pork or steak, english muffin or bagel dripping in butter
Lunch:
Ziploc container of homecooked lentils + beef/pork/chicken + broccoli + peppers + mixed vegetables
Snacks throughout day:
Popcorn (morning, in bag, with white cheddar flavor that is basically whey protein)
Popcorn (evening, homecooked bowl, 1/2 stick of butter, olive oil)
Scavenged Full Meals (corporate leftovers from catered meetings like BBQ, chicken, chinese food, assorted meat+vegetables extra meals 3+ days per week)
1/3 - 1/2 lb peanuts (sitting at my desk, I inhale peanuts between meals)
occasionally almonds
Dinner:
6-8 eggs, piece of pork or steak, english muffin dripping in butter
This is basically the classic Eugene Sandow steak and eggs diet, plus lots of peanuts and butter
There were no carbs of any sort other than lentils and nuts prior to the cycle, so I know some of my weight is water retention due to adding 'white carbos' like english muffins.
Breakfast:
4-6 eggs, piece of pork or steak, english muffin or bagel dripping in butter
Lunch:
Ziploc container of homecooked lentils + beef/pork/chicken + broccoli + peppers + mixed vegetables
Snacks throughout day:
Popcorn (morning, in bag, with white cheddar flavor that is basically whey protein)
Popcorn (evening, homecooked bowl, 1/2 stick of butter, olive oil)
Scavenged Full Meals (corporate leftovers from catered meetings like BBQ, chicken, chinese food, assorted meat+vegetables extra meals 3+ days per week)
1/3 - 1/2 lb peanuts (sitting at my desk, I inhale peanuts between meals)
occasionally almonds
Dinner:
6-8 eggs, piece of pork or steak, english muffin dripping in butter
This is basically the classic Eugene Sandow steak and eggs diet, plus lots of peanuts and butter
There were no carbs of any sort other than lentils and nuts prior to the cycle, so I know some of my weight is water retention due to adding 'white carbos' like english muffins.
Shrine1
The Resistance
Clomid is once a week right? I thought the half Life was 6-7 days
Sent from my SAMSUNG-SGH-I337 using EliteFitness
Other people may have already said this, but you can never hear it enough times. Nolva has been shown to be more dangerous and harmful than its worth. It targets Estrogen at the tissues instead of at the pituitary which is why it is a great breast cancer treatment, but not a great PCT supplement.
If youre going to use a SERMS I would use Clomid instead.
Also, if you haven't purchased your OSTA yet, I would highly recommend Sarmssearch. Board Sponsor and my personal go-to; highest quality and purity available.
Day 13
Lifted really hard, so exhausted, unlike I have ever been since I was a child. I could not sit up nor keep my eyes open past 11pm on a Saturday night.
Day 14
Played soccer in the sun
Day 15
I'm always dehydrated Mondays after Sunday soccer (even before epi) It seems no matter how much water I drink Sunday, it doesn't 'stick', and I wake up dehydrated Monday morning, and rehydrate throughout the morning. Today was the same.
I weighed myself in the morning: 178.9 lb
Continued hydrating and eating, and by end of day, weighed 182 (verified on both scales, one was about 182.1, other 182.5)
The 10lb line has been crossed!
Workout
I read some good weightlifting books over the weekend, including Arnold's encyclopedia. Another book, called Starting Strength by Mark Rippetoe, places great emphasis on form for the primary lifts. I discovered weaknesses in my squatting form, and quite easily lifted much heavier than I have in years. Next time in the gym I will lift even heavier because I just discovered how to squat effectively.
Arnold presses have gone from struggling with 30lb dumbbells to 45lb dumbbells being easy.
I'm going to read the rest of Starting Strength and maybe go crush some more PRs later this week.=)
Lifted really hard, so exhausted, unlike I have ever been since I was a child. I could not sit up nor keep my eyes open past 11pm on a Saturday night.
Day 14
Played soccer in the sun
Day 15
I'm always dehydrated Mondays after Sunday soccer (even before epi) It seems no matter how much water I drink Sunday, it doesn't 'stick', and I wake up dehydrated Monday morning, and rehydrate throughout the morning. Today was the same.
I weighed myself in the morning: 178.9 lb
Continued hydrating and eating, and by end of day, weighed 182 (verified on both scales, one was about 182.1, other 182.5)
The 10lb line has been crossed!
Workout
I read some good weightlifting books over the weekend, including Arnold's encyclopedia. Another book, called Starting Strength by Mark Rippetoe, places great emphasis on form for the primary lifts. I discovered weaknesses in my squatting form, and quite easily lifted much heavier than I have in years. Next time in the gym I will lift even heavier because I just discovered how to squat effectively.
Arnold presses have gone from struggling with 30lb dumbbells to 45lb dumbbells being easy.
I'm going to read the rest of Starting Strength and maybe go crush some more PRs later this week.=)
Day 16
Ate a MASSIVE lunch, and
Weighed 185! (185.1 on scale #1, 185.5 on scale #2)
Gain of 13lb so far!
I've always had abs, somewhere between a 4pack and 6pack, but never high-definition.
Despite carrying water and fat, my abs and other little muscles everywhere are in High-Def, 3D, like never before.
The past few days have made a first-timer understand how people get addicted to the endorphins of good workouts, and seeing all the positive results why people use steroids.
Ate a MASSIVE lunch, and
Weighed 185! (185.1 on scale #1, 185.5 on scale #2)
Gain of 13lb so far!
I've always had abs, somewhere between a 4pack and 6pack, but never high-definition.
Despite carrying water and fat, my abs and other little muscles everywhere are in High-Def, 3D, like never before.
The past few days have made a first-timer understand how people get addicted to the endorphins of good workouts, and seeing all the positive results why people use steroids.
