eggs

[nradam]

hey, i was working on a diet
after workout, i was asked to drink 1 glass of milk with oats, and 5 eggs. I am a 100 lb guy 19 year old, hoping to gain weight. So should i be taking the eggs white only or total egg. I dont wanna die of cholestrol btw. Please reply fast. I am watiting with the 5 eggs on my hand in front of my computer for ur reply.

peace

 

[the.gladiator1987]

eggs are actually good for your cholesterol. Too many like a dozen a day would probably be too much sat fat, but at 100lbs i wouldnt worry. Are you really only a buck?

anyway i would stuff as much food down your goddamn throat as possible. LOl @ waiting with the eggs, just eat them. i would skip the oats and eat them an hour after workout so you can digest your protein. But eat eat eat

what are your stats

 

[nradam]

eggs are actually good for your cholesterol. Too many like a dozen a day would probably be too much sat fat, but at 100lbs i wouldnt worry. Are you really only a buck?
anyway i would stuff as much food down your goddamn throat as possible. LOl @ waiting with the eggs, just eat them. i would skip the oats and eat them an hour after workout so you can digest your protein. But eat eat eat

what are your stats

Dude, i didnt really understand that expression. My language is not english, you know. Btw, if it means that i am really skinny, lol i am. Or if it means that i havent got much money, hehe, thats why i havent bought a protein powder yet. I am still studying you know.

About me : 5 ft 9 inches
100 lb
18 years old (19 at august)
Plays a lot of sports.
Dances everyday for hours. in short, i do lot of cardio everyday.
I would need 4000 calories a day to bulk good. I can take lot of rice, lot of milk and oats, lot of eggs, soya beans, banana, meat (except pork), protein powder (after i buy it) and anything else. Can u figure out an okay diet for me to reach 4000calories please. This is so that i'll get good idea about this. I havent read tatanyas thread btw due to exams lol. please include post workout food also.

Thank you

 

[jerrity126]

Dude, i didnt really understand that expression. My language is not english, you know. Btw, if it means that i am really skinny, lol i am. Or if it means that i havent got much money, hehe, thats why i havent bought a protein powder yet. I am still studying you know.

About me : 5 ft 9 inches
100 lb
18 years old (19 at august)
Plays a lot of sports.
Dances everyday for hours. in short, i do lot of cardio everyday.
I would need 4000 calories a day to bulk good. I can take lot of rice, lot of milk and oats, lot of eggs, soya beans, banana, meat (except pork), protein powder (after i buy it) and anything else. Can u figure out an okay diet for me to reach 4000calories please. This is so that i'll get good idea about this. I havent read tatanyas thread btw due to exams lol. please include post workout food also.

Thank you

Haha, yeah man, a buck meaning 100 pennies reffering to your weight. But yeah, you've got to EAT!

 

[the.gladiator1987]

man it aint that hard to come up with a diet that has 4000 calories. figure it out yourself, heres some foods calories

1 egg-70/80/90- (large, XL, jumbo)
1 piece ww bread - 100
1/2 cup oats - 140
1 cup milk - 140
8 oz meat - 240
1 scoop whey - 120
fruit - 50-80
egg whites - 30 calories 1/3 cup
1/2 cup brown rice - 120

 

[oso0960]

"Eggs cotain lecithin. In natural foods containing fat, there exists a naturally-balanced combination of cholesterol and lecithin. Lecithin is a homogenizing agent, capable of breaking fat and cholesterol into tiny particles which can pass readily into the tissue. When the oil is hydrogenated or refined, lecithin is discarded, and the cholesterol is left alone to pile up in the arteries and cause difficulty."

"If cholesterol is not eaten then it is manufactured by the body. The body, in essence, needs cholesterol."

-Bill Starr's book The Strongest Shall Survive.