Egg yolks

[AndyBlueEyes]

I'm a white only guy myself. Pure protein. I just put it in the blender with a tad of milk and some splenda and just sweep it down. Take 10-15 egg whites in the am.

Andy

 

[Burpees]

I'm a white only guy myself. Pure protein. I just put it in the blender with a tad of milk and some splenda and just sweep it down. Take 10-15 egg whites in the am.

Andy

LOL.. between your name and choice of foods I'd have to out right call you a racist!

Why are you guys having eggs raw? Your body has a harder time digesting them, I doubt you'll catch anything but indigestion..

I know yolks don't affect my cholesterol but they make the meal very fatty and sustain the insulin response I have when I eat carbs for breakfast. I feed em to the dogs as treats.. 5 a day..

 

[SouthernLord]

I'm fucked. I've had 9 whole eggs today I have had a cup and half of whites though if that matters lol.

 

[chris302001]

5 whites and one whole egg. Perfect amount for making an omlette. Just throw on some chopped onions and green peppers, some left over steak, maybe some canadian bacon and some cheese. Good shit mon!

 

[shogun7]

Actually raw eggs are probably one of the easiest foods to digest. Don't know if it's true, but I've heard they digest in between 16-25 minutes. I've consumed raw eggs now for three years and have had no issues and have only seen improvement in my digestion, energy, mental outlook and physique. All about experimentation and is an individual thing.

Here's some reading if you care-
http://www.regenerativenutrition.com/content.asp?id=268

LOL.. between your name and choice of foods I'd have to out right call you a racist!

Why are you guys having eggs raw? Your body has a harder time digesting them, I doubt you'll catch anything but indigestion..

I know yolks don't affect my cholesterol but they make the meal very fatty and sustain the insulin response I have when I eat carbs for breakfast. I feed em to the dogs as treats.. 5 a day..

 

[iggy]

i usually eat 1-2 full eggs and 4-5 whites per mourning with some oatmeal with a scoop of peanut butter. i'm cutting now though.

 

[SaladFork]

Egg beater 100% egg whites... No yoke for me.

 

[dirty~d~]

Eggs contain an enzyme that breaks down most of the cholesterol anyway. I eat the entire egg every time.

 

[Burpees]

Those of you eating the entire egg, is it a couple of eggs, or 6?

 

[FunFun]

1:1

I see no need to waste good food.

I agree, and throw out half the protein.