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i love ezeikel bread! Always on my grocery list at trader joes!
Egg Whites
- Thread starter STTM
- Start date
i love ezeikel bread! Always on my grocery list at trader joes!
This is the route you wanna go.This is different then raw egg whites. You wont get sick from it and is 100% safe
Elvia1023
New member
To prevent a biotin deficiency have 1 yolk with approx. 4-5 whites. Although to me throwing away the yolks is a sin haha. Most of the goodness is in the yolk. When I have eggs I have 4-5 whole eggs and love them. I have drank them raw before but developed an allergy to raw egg. Therefore I would recommend breaks if you do drink lots of raw eggs. They taste 10x better from the fridge when drinking raw. This subject is debated all over the net and most have different opinions. I have researched it a lot. My conclusion is the optimal way to consume eggs is to partially cook the egg white whilst having the yolks raw. Although 90% of the time when I have them I boil them and have them with toast like when I was a kid (so yolks are runny but slightly cooked). I was reading an egg thread the other day and had just cooked some so took a pic. Very messy looking but this is what I love (dip the toast in)...
They don't usually look that messy! I usually fry and onion with cayenne pepper, salt and paprika. I do cherry tomatoes with salt and pepper. Some cheese too. That way I can make mini cheese and tomatoe sandwiches with the toast. The rest of the toast is dipped in the egg. If I don't cook them this way I will scamble them and cook that in coconut oil.
They don't usually look that messy! I usually fry and onion with cayenne pepper, salt and paprika. I do cherry tomatoes with salt and pepper. Some cheese too. That way I can make mini cheese and tomatoe sandwiches with the toast. The rest of the toast is dipped in the egg. If I don't cook them this way I will scamble them and cook that in coconut oil.
