effects of ONE CHEAT DAY?

[Phemomena]

Re: FUCK CHEAT DAYS

Cheat days FUCK UP all progress that you make I cheated the last 1.5 days and I probably gained 10 lbs. of pure FAT!

if you ate a lot of processed or salty food, you probably just gained water... don't let it get to you too much, just pick up and get back on track

 

[goahead]

if you feel like having a cheat day, make sure it is after a serious legs day, where you really depleted glycogen stores. Legs can suck in a whole lot of carbs, so you won't have to worry that much about carbs converting into fat.

However one cheat tends to lead to morte cheats, so you must kind of schedule your cheat day and stick to itg

 

[maxellyz]

you don't have to worry that much about carbs turning in to fat anyway because for carbs to turn into fat it takes a great amount and most of us don't eat that much. something like 5 giant servings of pasta per day.