Eca And Low Cal Days?

[mm107]

HEY GUYS IM WONDERING. Since it is getting nicer and nicer out it is getting harder and harder to stay on Diet. I do hit all my cals everyday during the week. But sometimes on the weekend i could miss my cals. BY ALOT. I mean i TRY to get my meals in, i usually just get stuck on whatever im doing and cant make it to eat something healthy.

So sometimes i can miss my intake by over 700 cals. If i take my ephedra would it keep my metabolism moving or since the low cals it puts the metab into a slow day. Or does it even matter because i stay on diet all week. Thanks guys.

 

[mm107]

any ideas?

 

[mrhoon]

I take beef jerkey and almonds with me wherever I go, just in case I'm gone for too long from the house. Otherwise I need to eat something. I simply can't skip meals.

 

[mm107]

ya thats smart, imma start stocking up on beef jerky.

 

[jdevlin1985]

Ephedrine will up your metabolism by 10-20%...maybe looking on the former. It is also an excellent appetitre supressant. I take 30 min before meals when on cutting/pre-contest diet - works great