Eating too much steak

[Grich]

I ate a 2 pounds piece of steak today, i was going to cut it into pieces but i was super hungry and decided to eat the whole thing.
A few hours later my stomach feels bloated and i feel like i’m gonna die lol. What suggestions do you have to get rid of this

 

[the_alcatraz]

there is no such thing as eating too much steak when you're growing muscles
the more red meat you eat and more likely you're grow and get stronger

 

[stevesmi]

a lot of dry meat like this is going to cause issues in most people

you need to follow it up with a lot of greens and fruit. you need fiber

 

[SteveMobsterG]

I ate a 2 pounds piece of steak today, i was going to cut it into pieces but i was super hungry and decided to eat the whole thing.
A few hours later my stomach feels bloated and i feel like i’m gonna die lol. What suggestions do you have to get rid of this

Nothing. Your body will do it with no help.

 

[Vadim Fedorov]

1 lbs of meat is not much, you may be blotted because meat was not clean or you ate too much.

 

[JasonPriest]

drink a lot of water

 

[BodyMonster34]

bro just eating steak not good. gotta eat other part of animal

 

[Tiger Salman Khan]

Have green veggies and increase water intake....you can also split eating in two parts by taking 10 min break in between....

 

[RoySimpson]

You over ate just gotta let the body digest it!

 

[MasonicBodybuilder]

You will poop it out, lol. Next time trust your original instinct......eat half now and half later.