eating lots of steak and protein

[AceADC]

I have no idea how some of you eat so much protein per day. Iget so bloated on just 300g of it
today I ate a big chuck steak that was discounted from thebutcher shop down the street due to it turning brown
been feeling bloat all night can’t go to bathroom

 

[the_alcatraz]

you need to eat a lot of steak but with a lot of steak you need to eat a LOT of fiber
so at least 2 tbps of psyllium husk fiber for every steak you eat
add probiotics and digestive enzymes too

 

[ceo]

bros eat more fiber and probiotics your digestion is messed up

 

[ROIDDERS]

ROIDDERS SAYS> double down get another steak and eat it up add some fiber

 

[stevesmi]

nobody needs that much protein, that is ridiculous

 

[Quadsweep]

lol brown steak
get some fiber asap man

Quadsweep

 

[JasonPriest]

i like steak but that is way too much

 

[BodyMonster34]

I have no idea how some of you eat so much protein per day. Iget so bloated on just 300g of it
today I ate a big chuck steak that was discounted from thebutcher shop down the street due to it turning brown
been feeling bloat all night can’t go to bathroom

bro i grow my own beef on ranch. good shit

 

[MasonicBodybuilder]

You don't need 300g of protein per day man. 100-200g per day is plenty for growth

 

[Vadim Fedorov]

Perhaps your meat was spoiled, eat clean

 

[SteveMobsterG]

I have no idea how some of you eat so much protein per day. Iget so bloated on just 300g of it
today I ate a big chuck steak that was discounted from thebutcher shop down the street due to it turning brown
been feeling bloat all night can’t go to bathroom

There's no need to go that high if less helps you gain

 

[Tiger Salman Khan]

Focus on real food diet....

 

[RoySimpson]

Make sure youre getting enough fiber!!

 

[ballin2504]

There’s a reason it was discounted

 

[Tazz]

moderation is key!