eating lots of steak and protein

[SteveMobsterG]

I have no idea how some of you eat so much protein per day. Iget so bloated on just 300g of it
today I ate a big chuck steak that was discounted from thebutcher shop down the street due to it turning brown
been feeling bloat all night can’t go to bathroom

There's no need to go that high if less helps you gain

 

[Tiger Salman Khan]

Focus on real food diet....

 

[RoySimpson]

Make sure youre getting enough fiber!!

 

[ballin2504]

There’s a reason it was discounted

 

[Tazz]

moderation is key!