SoreArms New member Apr 12, 2004 #1 I put raw oatbran in my shakes (2 cups). When you cook oatbran or oatmeal, it expands, making alot more than 2 cups from 2 cups raw. So, is the serving/nutritional info on the packet for cooked or raw? If it is for cooked then I have been taking in way more than what I need.
I put raw oatbran in my shakes (2 cups). When you cook oatbran or oatmeal, it expands, making alot more than 2 cups from 2 cups raw. So, is the serving/nutritional info on the packet for cooked or raw? If it is for cooked then I have been taking in way more than what I need.
audiophyle New member Apr 12, 2004 #2 it's raw. The size would vary after its cooked depending on how much water you add.
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