eating lots of steak and protein

[AceADC]

I have no idea how some of you eat so much protein per day. Iget so bloated on just 300g of it
today I ate a big chuck steak that was discounted from thebutcher shop down the street due to it turning brown
been feeling bloat all night can’t go to bathroom

 

[the_alcatraz]

you need to eat a lot of steak but with a lot of steak you need to eat a LOT of fiber
so at least 2 tbps of psyllium husk fiber for every steak you eat
add probiotics and digestive enzymes too

 

[ceo]

bros eat more fiber and probiotics your digestion is messed up

 

[ROIDDERS]

ROIDDERS SAYS> double down get another steak and eat it up add some fiber

 

[stevesmi]

nobody needs that much protein, that is ridiculous

 

[Quadsweep]

lol brown steak
get some fiber asap man

Quadsweep

 

[JasonPriest]

i like steak but that is way too much

 

[BodyMonster34]

I have no idea how some of you eat so much protein per day. Iget so bloated on just 300g of it
today I ate a big chuck steak that was discounted from thebutcher shop down the street due to it turning brown
been feeling bloat all night can’t go to bathroom

bro i grow my own beef on ranch. good shit

 

[MasonicBodybuilder]

You don't need 300g of protein per day man. 100-200g per day is plenty for growth

 

[Vadim Fedorov]

Perhaps your meat was spoiled, eat clean