eating fast food on a cycle?

[bunkka]

I'm on the road a lot in my job, so eating during the afternoons can be an adventure.

I've found that Subway has been a great friend.

Roasted Chicken breast on wheat has become a staple of mine.

 

[pintailduck1000]

chicken is so cheap. although if you don't have a place to cook or live in the dorm look to kfc. the bbq chicken sandwiches for $1.99. has 30 something carbs, 20 something protein, 6 fat, tastes pretty good too.

also a big can of tuna $3.29????? has about 75 grams of protein. just open the can and add mustard or something besides mayo to choke it down.

 

[big pumper]

whats the cheapest protein? a 75g protein can of tuna shouldn't be more than $1, or you are paying too much IMO.

 

[presguy]

i believe every ounce of meat has 5 grams of protein

 

[Deleted member 33117]

Super Wal-mart and HEB for your protien. Ground turkey ranges from $.77 to $.99 per ibs if you get those 1 ibs roles. That is about one penny per gram of protien. $3 will by you 300 grams of protien a day. Oatmeal. A big container for less than $2. You could afford a jar of natural peanutt butter for $2 or less every day. You are spending about $5 to $5.50 a day for 6 k cals, all clean food and getting over 400 grams of protien, tons of clean fats, and all of your carbs are very low GI. Learn how to shop cheap bro. Fast food is not only low quality, but is not cost effective. I'm a broke college student too.

 

[big pumper]

hey bro, what is super walmart? is that the same as a regular walmart? i didn't know walmart carried ground turkey, i will go and check. also, what is HEB?

 

[Deleted member 33117]

Well, having your location unlisted doesn't help here. Maybe you do not have an HEB where you live. But super wal-mart is a wal-mart that has a grocery store also. STill, alot of grocery stores have those round 1 ibs rolls of ground turkey. Cheap, but they aren't bad if you cook them a george forman grill.

 

[muscleup]

tuna=45 cents a can
oatmeal=$2.00 for a shit load
= good quality muscle...

 

[tiger88]

tuna=45 cents a can
oatmeal=$2.00 for a shit load
= good quality muscle...

agreed......but tuna taste shit

 

[Him1]

Fuck Tuna. Eat beef, I ge Laura's lean groung beef, 8 oz has 45g protein and 9g fat. I eat a pound a day split into 2 of my meals.