Eating 1 hour before you WO?

[Needhelp]

Would oatmeal be good?

 

[Lumberg]

Would oatmeal be good?

yes.

 

[Needhelp]

So this is what it will be?

7:00 - 5 eggs whites, cup oatmeal, a few glasses of milk

10:50 - homemade protein bar

12:30 - school food

2:30 - protein bar

3:30 - Chicken breast, cup oatmeal

4:30 - WO
5:30 - whey with grape juice
6-9(or10)-work
7:30 - protein bar

9:30 - whey with milk

 

[Lumberg]

Looks good except for you last meal.

Whey is good for one thing and one thing only: getting protein into your system fast. It is also out of your system rather wuickly. For this reason it is really only suited to two times of the day: first thing in the morning or immediately post workout.

So anyways your last meal should be, like I said earlier, either a nice juicy steak or some fat free cottage cheese, or half servings of both. The slower digesting the protein, the better, so chicken would be better than whey.

JC

 

[Needhelp]

Ok.. Thanks for the help.

I'll go with cottage cheese cuz Steak is too expensive.

 

[Lumberg]

Ok.. Thanks for the help.

I'll go with cottage cheese cuz Steak is too expensive.

LOL I know what you mean...but be on the lookout for sales at the supermarket, and 93% lean ground beef works too.

Whenever you can get top or bottom round or london broil for less than $3 a pound jump on that shit.

JC