S smr91481 New member Apr 26, 2001 #1 i'm 19 yrs old, 5'8 225 lbs, about 25% bf probably. i just need to know the percentages of protein/carbs/fat and number of calories that i should be taking in to lose alot of fat. i'm looking for a long term plan.
i'm 19 yrs old, 5'8 225 lbs, about 25% bf probably. i just need to know the percentages of protein/carbs/fat and number of calories that i should be taking in to lose alot of fat. i'm looking for a long term plan.
K koen New member Apr 26, 2001 #2 Multiply you bodyweight with 11,12 or 13, depending on your metabolisme. Submit your answer on this site: http://www.ast-ss.com/asp/calorie.asp 2700(225 x 12) will give this results: Daily Nutritional Breakdown Based on 2700 Calories Protein: 357.75 grams Carbs: 249.75 grams Fat: 30 grams This will get your bodyfat down. Is has proved very effective for me and friends
Multiply you bodyweight with 11,12 or 13, depending on your metabolisme. Submit your answer on this site: http://www.ast-ss.com/asp/calorie.asp 2700(225 x 12) will give this results: Daily Nutritional Breakdown Based on 2700 Calories Protein: 357.75 grams Carbs: 249.75 grams Fat: 30 grams This will get your bodyfat down. Is has proved very effective for me and friends
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