dumbells and protein

[n8ive_stylez]

Wow guys that's alot of info, that really helped out for some of the food I'm eating, although my diet isn't up to par being out here on a ship out in the Gulf it's got an adequete amount of protein in it, I can't wait to get back to land to start eating right.. I also try and get 200g+ of protein a day.. But only way to do that is drink 2-3 protein shakes a day and eat alot of PB&J's out here.. Well mad props to both of you, thanks for the advice..

N8ive.

 

[musketeer]

PB&J's are no good mate!

Living in England means that good food is about double the cost, and a lot of low fat/ specialty health foods just don't exist. (and supps are fukin ridiculous)

I guess that it must be 10x harder on a ship though!