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Drol nothing but mass blast and cruise
- Thread starter zedhed
- Start date
12/1
Breakfast
3 pcs 9 grain toast with Nutella, good shit!
OJ
Better Protein Bar
Cardio
MET CON A
Fuckin MetCons man!
What a fuckin ass blaster!
I really hate these nasty lil mofos!
Pull Ups 15 12 12
Swings 8 8 8
Burpees 9 9 9
Total time 9:16 and Im toasted, nuthin left at all.
Oh and of course I wish someone would just shoot me and get it over with...man theses suck so bad you-all have no idea.
Snack
2 Better Protein Bars
Dinner
3 med pcs meatloaf with 2 russet potatoes
1 Large chicken breast
Cals 3,506
Fats 135.2
Carbs 298.2
Prot 236.2
Breakfast
3 pcs 9 grain toast with Nutella, good shit!
OJ
Better Protein Bar
Cardio
MET CON A
Fuckin MetCons man!
What a fuckin ass blaster!
I really hate these nasty lil mofos!
Pull Ups 15 12 12
Swings 8 8 8
Burpees 9 9 9
Total time 9:16 and Im toasted, nuthin left at all.
Oh and of course I wish someone would just shoot me and get it over with...man theses suck so bad you-all have no idea.
Snack
2 Better Protein Bars
Dinner
3 med pcs meatloaf with 2 russet potatoes
1 Large chicken breast
Cals 3,506
Fats 135.2
Carbs 298.2
Prot 236.2
Last edited:
gymjunkie09
New member
nutella is the shit, not so good when dieting tho lol. Oj is loaded with sugar also
. How u lookn bf% wise? Have u had it tested lately? This is a bad time if year to be dieting bro...I feel for you lol
nutella is the shit, not so good when dieting tho lol. Oj is loaded with sugar also
Yeah bro that is only gonna be like a once a week thing fosho! I cant beleive how much dam sugar is in that shit!
gymjunkie09
New member
yeah its crazy and their servings are like half a our servings lolYeah bro that is only gonna be like a once a week thing fosho! I cant beleive how much dam sugar is in that shit!
dmk777
Queen of EF :)
DANG SUGAZOMBIE!!
Thanks for checking in sista!
No problemo!! Lol bet you can't hit cardio at 30bpm like me tho lmao
Sent from my iPhone
12/3
Breakfast
2 large eggs over medium
2 pancakes with syrup and butter
1 chopped steak 12oz
1 Better Protein Bar
1 small 8" cheese and sausage pizza
small ice cream sunday
Totals
Cals 3,949
Fats 191.6
Carbs 328.7
Prot 235.3
Injections that I was supposed to do Friday...
Test D 200 mg
Test E 300 mgs
Dropping the primo and the deca for now. May bring the low dose deca back in but wanna wait and see how I do off of it for awhile. Gonna be running test at 750 mg/week for December to help with my light cut.
Breakfast
2 large eggs over medium
2 pancakes with syrup and butter
1 chopped steak 12oz
1 Better Protein Bar
1 small 8" cheese and sausage pizza
small ice cream sunday
Totals
Cals 3,949
Fats 191.6
Carbs 328.7
Prot 235.3
Injections that I was supposed to do Friday...
Test D 200 mg
Test E 300 mgs
Dropping the primo and the deca for now. May bring the low dose deca back in but wanna wait and see how I do off of it for awhile. Gonna be running test at 750 mg/week for December to help with my light cut.
Last edited:
