Drol nothing but mass blast and cruise

[StevenM23]

Now there's a manly breakfast !!!

 

[obsessedwliftin]

Looking good brother!!!!!

 

[zedhed]

Now there's a manly breakfast !!!

Yep wanna get big and strong bro!!

 

[zedhed]

Hey obsessed glad to see you stop in bro!

 

[Colstreamer]

Hey Zed, just checking in to see how you're going. Looking good bro.

 

[zedhed]

Thanks for checking in bro, appreciate it!

 

[zedhed]

12/4
Breakfast
2 eggs over med
1 cup hash brown potatoes
8 oz lean ham
2 slies whole wheat toast
Ice tea

Better Protein Bar
Handfull mixed nuts no penuts
Better Protein Bar

30 min run

9 large chicken wings
Shake 1 scoop, 1 heaped tablespoon natty PB

Totals
Cals 5,748
Fats 284.7
Carbs 422.0
Prot 377.1

 

[StevenM23]

Nice day of eating bro !!! That's what I'm talking about haha!! but aren't u dieting lol?

 

[gymjunkie09]

12/4
Breakfast
2 eggs over med
1 cup hash brown potatoes
8 oz lean ham
2 slies whole wheat toast
Ice tea

Better Protein Bar
Handfull mixed nuts no penuts
Better Protein Bar

30 min run

9 large chicken wings
Shake 1 scoop, 1 heaped tablespoon natty PB

Totals
Cals 5,748
Fats 284.7
Carbs 422.0
Prot 377.1

damn those must of been some big ass wings to get all those cals in lol

 

[StevenM23]

Yeah bro I ate 16 wings like a week ago and it was 2400 calories and like 140g protein , but so fatty lol