Drol nothing but mass blast and cruise

[StevenM23]

Like this excpet one arm and I go much deeper on the down side and much higher then my head on the up side.

http://youtu.be/qW6ax_Wp0P4

and I use a 55 Lb dbl.

Yeah I've done that before ,good workout !!

 

[zedhed]

That MetCon is a killa bro. You cant appreciate it till you do it. And then you will know!

 

[StevenM23]

I'll do it once I'm cutting cause I got the chin up bar at home and Dumbell , but I got nothing to cut yet , another 25 pounds and I'll cut lol.. 190 now though , not bad from 180

 

[zedhed]

Keep on pushin bro. Glad to see that you know there is no sense in cuttine with nothing to cut.

 

[zedhed]

11/30
Breakfast
2 pcs 9 grain toast with natty PB
Coffee

Snak
Better Portein Bar

Lunch
Leftover turkey, sandwich with avocado slices.
The rest of the avocado
Better Protein bar
12 oz 2% milk

Workout,
OHP
1x3@105
1x3@135
1x5@125
1x5@125
1x5@125

Curls
2x10@120

Dips
2x10@70+bw

Dinner
13 oz beef pot roast
1 small potatoe

Totals
Cals 3,235
Fats 161.1
Carbs 199.5
Fats 254.4

 

[StevenM23]

Mmm I love avocados !!

 

[zedhed]

Yeah pretty good source of good fat and protein and taste gr8 too!

 

[gymjunkie09]

11/30
Breakfast
2 pcs 9 grain toast with natty PB
Coffee

Snak
Better Portein Bar

Lunch
Leftover turkey, sandwich with avocado slices.
The rest of the avocado
Better Protein bar
12 oz 2% milk

Workout,
OHP
1x3@105
1x3@135
1x5@125
1x5@125
1x5@125

Curls
2x10@120

Dips
2x10@70+bw

Still got some left over turkey from thanksgiving ha? lol

 

[zedhed]

Yeah man I gotta say I like the leftovers as much as the dinner. Good stuff!

 

[bader85]

Nothing beats leftover cold turkey with spicy mustard and salt and pepper... on a potato roll.. but, no more roll. Sigh. Damn gluten.