Drol nothing but mass blast and cruise

[gymjunkie09]

Yeah bro I ate 16 wings like a week ago and it was 2400 calories and like 140g protein , but so fatty lol

yeah it's from the sauce, it's like half butter lol. They sell it in cups out here for people to dip their pizza in. That shit will blow you up quick lol

 

[zedhed]

Well kinda dieting.....mostly working on getting my protein intake up, so I guess Im experminting LOL.

 

[zedhed]

Yesterday, 12/5 just blew! Spent the day at the hospital with my wife. Nothing serious just some injections in her back that she has had before. Didnt eat much of anything and no wrokout. Will catch it up today tho.

 

[zedhed]

12/6
Breakfast,
BK croissanwich, egg and bacon...was out making rounds and it sucked.

Workout,
Bench 2x20@bar
3x5@135
2x3@185
1x3@225
1x8@250
1x7@250
1x6@250
1x5@250

Bent Rows
10x3@250

Rack Pulls
1x5@315
1x3@405
2x5@415

PWO Shake
20 oz 2% milk, 1 pak gelatin, 1 1/2 scoops, 1 heaped tablespoon natty PB, 1 tablspoon olive oil.

Injections
Test E 250 mg/

Dinner
9.0 oz NYS steak, 1 1/2 cups brocoli.

Snak
Water shake, 1 1/2 scoops.

Totals


Cals 2,020
Fats 110.8
Carbs 95.4
Prot 174.9

 

[StevenM23]

Nice workout brotha !! And yeah ur protein levels are getting good , just got to lower the fat !! The most I allow is 180g a day and I'm bulking

 

[zedhed]

Yep you be right bro, getting there. Baby steps LOL...

 

[gymjunkie09]

Yesterday, 12/5 just blew! Spent the day at the hospital with my wife. Nothing serious just some injections in her back that she has had before. Didnt eat much of anything and no wrokout. Will catch it up today tho.

sorry to hear that bro, hope eveything is ok

 

[zedhed]

Thanks bro its all good.
Regards man.

 

[zedhed]

12/7
Breakfast
1 whole egg, 5 egg whites, coffee.

Lunch
2 pcs 9 grain bread
3 oz ham, 3 oz turkey on a sandwich
5 dates
water

MetCon,
Well not quite so horrible today. I must be conditioning to it at least a little bit. Maybe even next time I will manage to get in a full 4 th set.
So it went like this,
Walk 1/2 lap med pace
MetConA
Pull Ups Swings 55 Lb dbl each arm Burpees
15 8 9
12 8 9
10 8 9
Gasping for breath a lot for 6 or 7 mins
Walk a full lap kind of fast med pace.

Dinner
12 oz ground sirloin

Totals

Cals 1,725
Fat 72.5
Carbs 80.5
Prot 346.2

 

[Colstreamer]

12/7
Breakfast
1 whole egg, 5 egg whites, coffee.

Lunch
3 oz ham, 3 oz turkey on a sandwich
5 dates
water

MetCon,
Well not quite so horrible today. I must be conditioning to it at least a little bit. Maybe even next time I will manage to get in a full 4 th set.
So it went like this,
Walk 1/2 lap med pace
MetConA
Pull Ups Swings 55 Lb dbl each arm Burpees
15 8 9
12 8 9
10 8 9
Gasping for breath a lot for 6 or 7 mins
Walk a full lap kind of fast med pace.

Dinner
12 oz ground sirloin

Totals

Cals 1,525
Fat 69.5
Carbs 44.5
Prot 338.2

That's not total cals for the day surely?