Drol nothing but mass blast and cruise

[zedhed]

Ok on the 28th did cardio. Ran 1/2 lap and walked 1/2 lap. My knees were feeling that good. I am way shocked about this. 30 min cardio session.
Now gonna go right back and do it again.

 

[obsessedwliftin]

Kill that sh*t bro!

 

[gymjunkie09]

Ok on the 28th did cardio. Ran 1/2 lap and walked 1/2 lap. My knees were feeling that good. I am way shocked about this. 30 min cardio session.
Now gonna go right back and do it again.

nice work on the cardio, when you gonna post up some progress pics?

 

[zedhed]

Gonna be awhile bro wanna see a big diff man!

 

[gymjunkie09]

were ya been bro? post up

 

[zedhed]

Shit guyz my apologies for not posting. Been very very distracted with some other parts of my life but that is getting wrapped up very soon.
Been doing minimal workouts but at least have been doing that.
So I promise that next week I will be back on schedule with this log.
Thanks everyone.

 

[dmk777]

Shit guyz my apologies for not posting. Been very very distracted with some other parts of my life but that is getting wrapped up very soon.
Been doing minimal workouts but at least have been doing that.
So I promise that next week I will be back on schedule with this log.
Thanks everyone.

Hey Zed I wondered were you got too were missing you over on the ladies forum too!!

Hope your ok speak soon.

Donna

 

[zedhed]

Ok back to it on Monday! See you all then.

 

[obsessedwliftin]

Miss you logging bro!!!!!!!!

 

[zedhed]

:d