Drol nothing but mass blast and cruise

[chesty]

How is the diet? What's the good word on the fat loss?

 

[zedhed]

Well bro its just melting away. And that makes me pretty dam happy!
10/8
Finally getting back in the groove.
5 min bike @120 bpm.
Lat Delt Raise dbl 2x12@20
Dips 2x12@70
Pwr Shrugs BBL 2x15@275
PWO shake 1 1/2 scoops powder, 1 tablespoon natty pb, 1 pak gelatine, 1 tablespoon olive oil 18 oz 2% milk.
Injections, 300 mg Primo, 125mg deca, 200 mg test. (Still on cruise).

 

[obsessedwliftin]

Nice to see you back at it Bro Zed!

 

[zedhed]

Much thanks bro appreciate you looking in bro!

 

[gymjunkie09]

Well bro its just melting away. And that makes me pretty dam happy!
10/8
Finally getting back in the groove.
5 min bike @120 bpm.
Lat Delt Raise dbl 2x12@20
Dips 2x12@70
Pwr Shrugs BBL 2x15@275
PWO shake 1 1/2 scoops powder, 1 tablespoon natty pb, 1 pak gelatine, 1 tablespoon olive oil 18 oz 2% milk.
Injections, 300 mg Primo, 125mg deca, 200 mg test. (Still on cruise).

Damn bro, that's a hell of a cruise lol. Glad things are going well for you,.good to see you're back on the grind

Posted with my Droid EO Forum App

 

[chesty]

Good job! Can't wait to see the final product!

 

[zedhed]

Damn bro, that's a hell of a cruise lol. Glad things are going well for you,.good to see you're back on the grind

Posted with my Droid EO Forum App

LOL yeah it is but I am loving it bro. This came about after much discussion with my 2 mentors...

 

[zedhed]

Thanks chesty. Yep will still put up progress pics. But Im gonna be looking good come July!

 

[zedhed]

10/10.

Workout,
Flat bench bbl, 5x3@275, 1x10@225
Chins 2x6@bod, 203@bod
Skull crush 1x10@50, 2x10@70
BBL curls 5x5@70.
PWO shake 16 oz 2%milk, 1 1/2 scoops powder, 1 pak gelatin, 1 tablespoon natty pb, 1 tablespoon olive oil.
out....

 

[gymjunkie09]

10/10.

Workout,
Flat bench bbl, 5x3@275, 1x10@225
Chins 2x6@bod, 203@bod
Skull crush 1x10@50, 2x10@70
BBL curls 5x5@70.
PWO shake 16 oz 2%milk, 1 1/2 scoops powder, 1 pak gelatin, 1 tablespoon natty pb, 1 tablespoon olive oil.
out....

Bench numbers still going up! nice, I noticed you have got a lot of fat in your pwo shake with the milk,pb, and olive oil. I've always thought it was best to leave that out because it slows rate the protein is absorbed by your muscles? And then you eat a solid meal about an hour lately with some good fats?