Drol nothing but mass blast and cruise

[zedhed]

Intervals on the treadmill bro.
Hard run 1/3rd lap, walk 2/3rds lap. (1 lap = 440 yds)
Trimming that fat off my midsection very nicely.
Props to Mr. P for this!

 

[gymjunkie09]

Intervals on the treadmill bro.
Hard run 1/3rd lap, walk 2/3rds lap. (1 lap = 440 yds)
Trimming that fat off my midsection very nicely.
Props to Mr. P for this!

yeah interval training is great for fat loss, glad it's working for you. Hope the diet is going well..post it up if you get a chance

 

[zedhed]

Yeah I need to get this back up to speed. Will update either tonight or in morning.

 

[zedhed]

Well gang I know Ive been slacking but today was a dam good day.
Set PRs in bench and squat.
Bench 5x3@265
Squat 5x5@205
I know by a lot of your standards that squat is nuthin, but for me its been a dam long and painful road to get here and Im pretty dam proud of that.
On the road to 300 in each!

 

[obsessedwliftin]

Great job Zed! You will get your 300 bro!

 

[zedhed]

Much thanks bro appreciate that!

 

[gymjunkie09]

Well gang I know Ive been slacking but today was a dam good day.
Set PRs in bench and squat.
Bench 5x3@265
Squat 5x5@205
I know by a lot of your standards that squat is nuthin, but for me its been a dam long and painful road to get here and Im pretty dam proud of that.
On the road to 300 in each!

nice work bro, your bench #'s are going up like crazy....keep killin that sh1t!

 

[zedhed]

Yeah bro enjoy benching a lot man. More then squats but going forward there too.

 

[gymjunkie09]

Yeah bro enjoy benching a lot man. More then squats but going forward there too.

I'm the other way around lol, but people always tend to prefer the lifts they're stronger in....So I'm just gonna switch it up and start loving the lifts I'm weak at, the bench is gonna be my favorite by far

 

[zedhed]

Right with you bro. For some reason it took me so dam long to break 200 on my squats. But I have to say that doing that 20 lb increase left my knees feeling just fine and that really surprized me.