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Drol nothing but mass blast and cruise
- Thread starter zedhed
- Start date
Well bro its just melting away. And that makes me pretty dam happy!
10/8
Finally getting back in the groove.
5 min bike @120 bpm.
Lat Delt Raise dbl 2x12@20
Dips 2x12@70
Pwr Shrugs BBL 2x15@275
PWO shake 1 1/2 scoops powder, 1 tablespoon natty pb, 1 pak gelatine, 1 tablespoon olive oil 18 oz 2% milk.
Injections, 300 mg Primo, 125mg deca, 200 mg test. (Still on cruise).
10/8
Finally getting back in the groove.
5 min bike @120 bpm.
Lat Delt Raise dbl 2x12@20
Dips 2x12@70
Pwr Shrugs BBL 2x15@275
PWO shake 1 1/2 scoops powder, 1 tablespoon natty pb, 1 pak gelatine, 1 tablespoon olive oil 18 oz 2% milk.
Injections, 300 mg Primo, 125mg deca, 200 mg test. (Still on cruise).
Nice to see you back at it Bro Zed!
gymjunkie09
New member
Damn bro, that's a hell of a cruise lol. Glad things are going well for you,.good to see you're back on the grind
Posted with my Droid EO Forum App
LOL yeah it is but I am loving it bro. This came about after much discussion with my 2 mentors...
gymjunkie09
New member
Bench numbers still going up! nice, I noticed you have got a lot of fat in your pwo shake with the milk,pb, and olive oil. I've always thought it was best to leave that out because it slows rate the protein is absorbed by your muscles? And then you eat a solid meal about an hour lately with some good fats?
Well an hour is too soon as I am still full feeling from my shake. But at roughly 2 hours yes I do. My diet right now is high protein, high fat and low carb.
Nice work bro! I see those 215 squats in there..........
Sent from my DROID2 GLOBAL
Sent from my DROID2 GLOBAL
gymjunkie09
New member
like the way your mxing up the cardio here, solid bro
10/14
Workout,
Overhead BBL press 2x5@110, 2x5@100
Bentover BBL row 2x8@215 palms facing. 2x5@215 palms away from bod for more biceps activation.
Close grip bench press 1x10@135, 1x5@155, 1x5@185
Super set with
Reverse grip bench press 1x10@135, 1x5@155, 1x5@185
PWO shake, 20 oz water, 1 pak gelatine, 1 tablespoon olive oil, 1 tablespoon Natty PB, 1 1/2 scoops powder.
Injections tomorrow.
Workout,
Overhead BBL press 2x5@110, 2x5@100
Bentover BBL row 2x8@215 palms facing. 2x5@215 palms away from bod for more biceps activation.
Close grip bench press 1x10@135, 1x5@155, 1x5@185
Super set with
Reverse grip bench press 1x10@135, 1x5@155, 1x5@185
PWO shake, 20 oz water, 1 pak gelatine, 1 tablespoon olive oil, 1 tablespoon Natty PB, 1 1/2 scoops powder.
Injections tomorrow.
10/15
Workout
Dips, 3x5@100, 1x14@50, 1x10@50
Side delt raise, 1x8@20, 3x10@20
Rack Pulls 1x5@215, 1x5@275, 3x5@305
PWO shake, 20 oz water, 1 pak gelatine, 1 tablespoon olive oil, 1 tablespoon natty PB, 2 scoops powder.
Injections,
200 mg test d, 125 mg deca, 300 mls primo.
Workout
Dips, 3x5@100, 1x14@50, 1x10@50
Side delt raise, 1x8@20, 3x10@20
Rack Pulls 1x5@215, 1x5@275, 3x5@305
PWO shake, 20 oz water, 1 pak gelatine, 1 tablespoon olive oil, 1 tablespoon natty PB, 2 scoops powder.
Injections,
200 mg test d, 125 mg deca, 300 mls primo.
10/17
Workout
BBL Bench, FINALLY!!!!!! 10x3@275 Thats nipple shakers bros and sistas!
DBL flys 1x20@30
Wide grip chins 6x4@bod
BBL curls 1x5@105, 2x3@105
Single arm Dbl curls 1x20@30
PWO Shake 20 oz water, 1 pak gelatine, 1 tablespoon olive oil, 1 tablespoon natty PB, 2 scoops powder.
No injections today.
Feeling accomplished!
Workout
BBL Bench, FINALLY!!!!!! 10x3@275 Thats nipple shakers bros and sistas!
DBL flys 1x20@30
Wide grip chins 6x4@bod
BBL curls 1x5@105, 2x3@105
Single arm Dbl curls 1x20@30
PWO Shake 20 oz water, 1 pak gelatine, 1 tablespoon olive oil, 1 tablespoon natty PB, 2 scoops powder.
No injections today.
Feeling accomplished!
gymjunkie09
New member
hell yeah killed that 10x3 on the bench....I'll get there one day lol
Dang brother nice freaking work on the 275 ! I have that tomorrow on bench and hope I can do half as well as you bro.
Sent from my DROID2 GLOBAL
Sent from my DROID2 GLOBAL
Yeah I was getting to think I was never gonna get the full 10 sets in but finally managed it and had just a little bit more left to give.
10/18
Workout,
Squats, 5x5@225, 8x8@135.
This is the biggest squat I have ever had and I feel pretty good about that!
Ran out of time so thats it for today.
No PWO shake, lunch date instead.
Injections, 300 mg Primo. I have been hitting pecs for the last 4 sets of injections, will do the same today.
Workout,
Squats, 5x5@225, 8x8@135.
This is the biggest squat I have ever had and I feel pretty good about that!
Ran out of time so thats it for today.
No PWO shake, lunch date instead.
Injections, 300 mg Primo. I have been hitting pecs for the last 4 sets of injections, will do the same today.
Much thanks bro, yep it is a PR in more ways then one! Foshodat stevy Ima think I be sore tomorrow too bro.
IMO the high reps for legs is a good way to go. I am trying it for my knees. I wanna build up weight slowly but I also want size right the fuck now...
IMO the high reps for legs is a good way to go. I am trying it for my knees. I wanna build up weight slowly but I also want size right the fuck now...
gymjunkie09
New member
I know that 135 felt like a whole more after that 5x5 on 225 lol...nice squat work
10/24
BBL flat bench, 5xx3@285
DBL flys 3x15@40 strictly for shaping
Chins 5x4@bod
Kickbacks 3x5@40
BBL curls 5x3@115
PWO Shake, 20 oz water, 1 pak gelatine, 1 tablespoon natty PB, 1 tablespoon olive oil, 2 scoops powder
Injections, 125mls Deca, 200 mls Test, 300 mls Primo. This should have been done on last Fri or Sat. Was out of town so that threw everything off....
BBL flat bench, 5xx3@285
DBL flys 3x15@40 strictly for shaping
Chins 5x4@bod
Kickbacks 3x5@40
BBL curls 5x3@115
PWO Shake, 20 oz water, 1 pak gelatine, 1 tablespoon natty PB, 1 tablespoon olive oil, 2 scoops powder
Injections, 125mls Deca, 200 mls Test, 300 mls Primo. This should have been done on last Fri or Sat. Was out of town so that threw everything off....
gymjunkie09
New member
When do you start blasting again Zed?
Pretty much up to me and I have not really decided yet. There are some other things going on right now that also will be determining factors for me on that bro. Hope fully soon at any rate. Still working on shedding a bit more fat and cardio conditioning. Wanna have everything g2g cuz that next blast is gonna be hell of a cycle.
gymjunkie09
New member
we all have those days, important thing is you trained. Sometimes goin to the gym is half the battle for me, just a mental obsticle. I'd rather have an off workout day than give up and not train at all.
Keep killing it brother zed! Can't wait to see some progress pics.,
Sent from my DROID2 GLOBAL
Sent from my DROID2 GLOBAL
RADAR
Well-known member
I agree with myfriend here,Great job.
LOL yeah stevy, you nailed me bro. Fri had to get a temp crown put in and just didnt feel like working out after that. Then Sat out of town.
But today am gonna do my dam cardio! Will log it later after I do it.
Ima gonna put up some pics pretty soon for yall. You gonna get a good laugh out of them too bros!
But today am gonna do my dam cardio! Will log it later after I do it.
Ima gonna put up some pics pretty soon for yall. You gonna get a good laugh out of them too bros!
gymjunkie09
New member
Lol...why we gonna laugh at your pics bro? U wasting away with all that cardio? Lol
11/1
Workout
Bench 3x3@285, 2x5@245
Flys 1x15@40, 1x10@40
Bent over BBL rows 3x5@225
Rack pulls 1x5@225, 1x10@315.
No injects today.
No shake too close to dinner.
I know my workouts recently have been less then par. I just found out today that my next blast will be right after the holidays. This blast will include the biggest cycle that I have ever done also I am guessing right now that it will be very low volume but extremely high intensity, but am not positive on that yet.
So for now I am thinking my workouts will be just on the major compound lifts. And I am thinking 3x10-12 reps to get my joints and soft tissues in shape for what is to come.
So thats where Im at for now.
Regards all.
Workout
Bench 3x3@285, 2x5@245
Flys 1x15@40, 1x10@40
Bent over BBL rows 3x5@225
Rack pulls 1x5@225, 1x10@315.
No injects today.
No shake too close to dinner.
I know my workouts recently have been less then par. I just found out today that my next blast will be right after the holidays. This blast will include the biggest cycle that I have ever done also I am guessing right now that it will be very low volume but extremely high intensity, but am not positive on that yet.
So for now I am thinking my workouts will be just on the major compound lifts. And I am thinking 3x10-12 reps to get my joints and soft tissues in shape for what is to come.
So thats where Im at for now.
Regards all.
Nice work Zed!!!
gymjunkie09
New member
nice, I'm looking forward to seeing what you have up your sleeve
Man I had no choice. I was getting out of breath just walking around. It is working and am improving dramatically. Weight is staying the same but huge diff in the way I look and thats a dam good thang!
I am planning on increasing even more cuz for my next cycle I really need to be in outstanding cardio health. It is a huge cycle, as in scary huge!
I am planning on increasing even more cuz for my next cycle I really need to be in outstanding cardio health. It is a huge cycle, as in scary huge!
Can't wait to see this huge cycle your talking about zed! Im hitting a pretty large bulker myself but I have a goal to reach and am a little crunched for time to meet it. So we do what we have to do bro! Lol
Sent from my DROID2 GLOBAL
Sent from my DROID2 GLOBAL
Ok here is a link to my other log that I just started for anyone that wants the inside scoop on my next blast.
Pre Frankenstein Log
The program is gonna be a tad more volume then I had anticipated and thats just fine with me. The thing is Im a fat ass and I really need to get to work and get down to 12-14% bf and quick. I have till Jan to do it. So gonna be seeing more cardio and will start posting diet too.
Most of what you see here will be on the other log as Im gonna mostly copy and paste from here. That will start tomorrow.
Also for you guys checking that link out I copied in the Cycle! I can already feel your envy LOL!!
Pre Frankenstein Log
The program is gonna be a tad more volume then I had anticipated and thats just fine with me. The thing is Im a fat ass and I really need to get to work and get down to 12-14% bf and quick. I have till Jan to do it. So gonna be seeing more cardio and will start posting diet too.
Most of what you see here will be on the other log as Im gonna mostly copy and paste from here. That will start tomorrow.
Also for you guys checking that link out I copied in the Cycle! I can already feel your envy LOL!!
Last edited:
Ok this is the start of my food log that Im adding in here.
Breakfast 2 cupsCold cerial with 1 1/2 cups 2% milk...was in a hurry.
Late lunch, (3:00 pm)
2 whole eggs, 5 egg white omlete.
26 oz 96% fat free sausage
3 tablespoons chopped onion
3 tablespoons chopped green pepper
Cardio to be at 4:00 will edit in.
Edit,
Walk 1 lap
Run 6 laps
Walk 2 laps
Only feeling a little puky this soon after eating. Sure glad I didnt puke while running cuz that would really suck having to breath in that stench...
Dog school at 6:30
Late dinner prolly Ham Steak and broccoli will edit in.
Dinner at 9:00
Dinner was homemade sirloin burger, 16oz no bun.
2 cups brocolli with olive oil and lime juice.
20 oz 2% milk.
Breakfast 2 cupsCold cerial with 1 1/2 cups 2% milk...was in a hurry.
Late lunch, (3:00 pm)
2 whole eggs, 5 egg white omlete.
26 oz 96% fat free sausage
3 tablespoons chopped onion
3 tablespoons chopped green pepper
Cardio to be at 4:00 will edit in.
Edit,
Walk 1 lap
Run 6 laps
Walk 2 laps
Only feeling a little puky this soon after eating. Sure glad I didnt puke while running cuz that would really suck having to breath in that stench...
Dog school at 6:30
Late dinner prolly Ham Steak and broccoli will edit in.
Dinner at 9:00
Dinner was homemade sirloin burger, 16oz no bun.
2 cups brocolli with olive oil and lime juice.
20 oz 2% milk.
Last edited:
gymjunkie09
New member
Low carb I see, I hate low carb diets
but they work .....I always end up goin through sugar-free red bull like crazy to help satisfy cravings and help with energy, add some e/c/a in there and that's when the fun starts lol....what a shity feeling that was
gymjunkie09
New member
Damn Bro!! You running that cycle you have posted? 24 weeks of Deca!!WTF?!? You're F#@KN nuts BRO LOL!
Last edited:
Well shit, as sitting here at 2:54 a.m. thinking about cardio.
Basically I dont mind running but it does get kinda boring so I have been brainstorming for something else to do. This is not to replace running but to alternate with it.
What I am thinking of is........wait............getting there.....................something really really gay!
I have been looking at something along the lines of the Spartan 300 workout, yeah I said it was gay. After all we have to get this gayed up asap!
So this is where Im at with it,
Pullups - 25 reps
Barbell Deadlift - 50 reps 135 Lbs
Pushups - 50 reps
Body-Weight Squat Jumps - 50 reps
V-Ups - 50 reps
Dumbbell Push Press - 50 reps 35lbs
Pullups - 25 reps
I would do this to 100 reps, no stops between the diff exercises. Prolly have to break it down into sets-as in circuits and keep repeating them to the full count of 100 reps in everything, over time building to 300 reps of all of it.
Thoughts?
Comments?
Make fun of me?
Basically I dont mind running but it does get kinda boring so I have been brainstorming for something else to do. This is not to replace running but to alternate with it.
What I am thinking of is........wait............getting there.....................something really really gay!
I have been looking at something along the lines of the Spartan 300 workout, yeah I said it was gay. After all we have to get this gayed up asap!
So this is where Im at with it,
Pullups - 25 reps
Barbell Deadlift - 50 reps 135 Lbs
Pushups - 50 reps
Body-Weight Squat Jumps - 50 reps
V-Ups - 50 reps
Dumbbell Push Press - 50 reps 35lbs
Pullups - 25 reps
I would do this to 100 reps, no stops between the diff exercises. Prolly have to break it down into sets-as in circuits and keep repeating them to the full count of 100 reps in everything, over time building to 300 reps of all of it.
Thoughts?
Comments?
Make fun of me?
gymjunkie09
New member
I actually did this a couple days a week last summer when I was cutting and it melts fat off you gay or not lol. I got to the point were I would get it done it about 18-19 minutes. It wasn't easy by any means bro. So you're gonna do 100 reps of everything? That's pretty intense, I was wiped by the time I was done at 50 reps each for a total of 300, this is great for your stamina, your girl will thank you
.....but you might wanna consider getting an oxygen tank for being over 50 and attempting this workout
Zed geigh or not that workout is tuff. I felt like a complete fag about a year ago when I did Insanity but let me tell you I dropped some fat. Those type of workout are the reason I will never again bulk past about 13% Lol.
11/4
Breakfast
3 whole eggs
1 slice multi grain toast
20 oz 2% milk
Workout
5 min bike @ 130 bpm
Bod squat 3x10
Back squat 3x3@ 135,
5x5@185 knees sore maybe from running so much recently...
OHP 2x20@ bar
3x10@85 really feel this in my upper chest. (press from chin level in front to well behind my head at the top)
Dips 3x5@bod really feel these in my lower pecs, rear delts and mid traps. (bod vert, feet behind bod, head up).
3x10@45
Bod weight today 240 lbs.
PostWorkoutShake
40 grms protein, 1 pak gelatine, 2 tablespoons olive oil, 1 heaped tablespoon natty pb 20 oz 2% milk.
Injections
200 mg test deconate, 125 mg deca, 300 mg primo.
Snack,
98% lean sausage and fat free cheese.
Dinner,
Homemade pizza, 98% lean sausage, fat free cheese. 6 pcs, not too hungry.
Breakfast
3 whole eggs
1 slice multi grain toast
20 oz 2% milk
Workout
5 min bike @ 130 bpm
Bod squat 3x10
Back squat 3x3@ 135,
5x5@185 knees sore maybe from running so much recently...
OHP 2x20@ bar
3x10@85 really feel this in my upper chest. (press from chin level in front to well behind my head at the top)
Dips 3x5@bod really feel these in my lower pecs, rear delts and mid traps. (bod vert, feet behind bod, head up).
3x10@45
Bod weight today 240 lbs.
PostWorkoutShake
40 grms protein, 1 pak gelatine, 2 tablespoons olive oil, 1 heaped tablespoon natty pb 20 oz 2% milk.
Injections
200 mg test deconate, 125 mg deca, 300 mg primo.
Snack,
98% lean sausage and fat free cheese.
Dinner,
Homemade pizza, 98% lean sausage, fat free cheese. 6 pcs, not too hungry.
Last edited:
gymjunkie09
New member
11/8
Cardio but different!
Ok today I am beginning my relationship with Met Con type cardio training.
This is supposed to be Max effort short duration cardio, not more then 10 min.
Met Con A as follows.
15 pull ups
12 65 Lb DBL swings
9 Burpees
That is the model and this is what I did.
5 min bike @130 bpm
5 min mile run
10 pull ups
10 50Lb DBL swings each arm
10 Burpees
My stopwatch was at 4 min and some change...so I rest enough to catch my breath and do this,
8 pull ups
10 swings same as above
9 Burpees
and now I am in the middle of a heart attack and I look like a zombie...kinda greenish..
I am force ventilating to try and get my breath back and I succeed without calling the dam ambulance.
Now as Im writing this out for you I am sitting here in a 3 inch deep puddle of sweat and I am informed by my wife that I look like grey clay....oh and she opening the window cuz I am making the room hot and making her sweat. She dosnt like to sweat...
Now I wanna nap but I have succeded in not puking at this point.
Im done.
Cardio but different!
Ok today I am beginning my relationship with Met Con type cardio training.
This is supposed to be Max effort short duration cardio, not more then 10 min.
Met Con A as follows.
15 pull ups
12 65 Lb DBL swings
9 Burpees
That is the model and this is what I did.
5 min bike @130 bpm
5 min mile run
10 pull ups
10 50Lb DBL swings each arm
10 Burpees
My stopwatch was at 4 min and some change...so I rest enough to catch my breath and do this,
8 pull ups
10 swings same as above
9 Burpees
and now I am in the middle of a heart attack and I look like a zombie...kinda greenish..
I am force ventilating to try and get my breath back and I succeed without calling the dam ambulance.
Now as Im writing this out for you I am sitting here in a 3 inch deep puddle of sweat and I am informed by my wife that I look like grey clay....oh and she opening the window cuz I am making the room hot and making her sweat. She dosnt like to sweat...
Now I wanna nap but I have succeded in not puking at this point.
Im done.
Ok, 45 min later after my shower I am now breathing normally more or less, lots of sighs....
Still sweating pretty good tho.
Now I think I read somewhere that as long as I dont eat my caloric burn remains very high, so is this true?
Not planning to eat till around 7:30.
Also sometime between now and bed will do my primo injection.
Dinner 9:30,
Big ass salad,
2 handfulls lettuce
24 oz cheese
30 oz turkey
30 oz ham
half a tomatoe
3 stalks of celery
Oil and vinigar
A few crutons
2 handfulls mixed nuts not peanuts
Still sweating pretty good tho.
Now I think I read somewhere that as long as I dont eat my caloric burn remains very high, so is this true?
Not planning to eat till around 7:30.
Also sometime between now and bed will do my primo injection.
Dinner 9:30,
Big ass salad,
2 handfulls lettuce
24 oz cheese
30 oz turkey
30 oz ham
half a tomatoe
3 stalks of celery
Oil and vinigar
A few crutons
2 handfulls mixed nuts not peanuts
Last edited:
Dam zed! Nice bro. Keep killing it.
Sent from my DROID2 GLOBAL
Sent from my DROID2 GLOBAL
^^^Will be getting around to that bro.^^^
11/9
Breakfast
3 whole eggs
1 pc multigrain toast
10 dates
coffee
Workout,
Bench,
Still stuck at 285...
2x20@bar, 3x5@135, 3x3@185, 2x3@225, 1x3@285, 1x2, 1x3, 1x3, 1x2, 1x2, 1x2.
Bent over BBL row 5x5@225
Rack Pulls
1x10@135, 2x5@225, 1x3@315, 3x3@410.
PWO Shake
1 pak gelatine, 2 tablespoons olive oil, 1 heaped tablespoon natty PB, 2 scoops protein, 20 oz 2% milk.
Snack,
Lite sandwich, turkey breast, ham and lettuce on 1 slice of multigrain bread. 6 jumbo olives, 3 stalks of celery and water.
Dinner,
1 Lb 8 oz Ny strip steak,
2 cups brocholi with olive oil and lime juice
3 celery stalks
20 oz 2% milk
11/9
Breakfast
3 whole eggs
1 pc multigrain toast
10 dates
coffee
Workout,
Bench,
Still stuck at 285...
2x20@bar, 3x5@135, 3x3@185, 2x3@225, 1x3@285, 1x2, 1x3, 1x3, 1x2, 1x2, 1x2.
Bent over BBL row 5x5@225
Rack Pulls
1x10@135, 2x5@225, 1x3@315, 3x3@410.
PWO Shake
1 pak gelatine, 2 tablespoons olive oil, 1 heaped tablespoon natty PB, 2 scoops protein, 20 oz 2% milk.
Snack,
Lite sandwich, turkey breast, ham and lettuce on 1 slice of multigrain bread. 6 jumbo olives, 3 stalks of celery and water.
Dinner,
1 Lb 8 oz Ny strip steak,
2 cups brocholi with olive oil and lime juice
3 celery stalks
20 oz 2% milk
Last edited:
gymjunkie09
New member
That's some intense cardio brotha...lmk how it works for ya
RADAR
Well-known member
Thats laid out kinna scattered,It may work for a while soon the body will get whats up and adapt. And with all that work you're'doing soon you're going to burn out.
11/10
Breakfast
3 whole eggs
1 pc multi grain toast with 1 tablespoon natty PB
coffee.
Lunch,
Non fat cheese with 98% lean sausage and crackers....lots of it!
Havent done anything all day except sit on my ass trying to fix my wifes compuiter. For some reason hers seems to take a major dump just about bimonthly.
Any hacks on here?
Late dinner again,
Big dam salad,
2 handfulls lettuce
16 oz low fat cheese
20 oz lean ham
20 oz turkey breast
1/2 a super size avacado
1/2 tomatoe
Oil and vinegar for dressing
16 oz 2% milk
Breakfast
3 whole eggs
1 pc multi grain toast with 1 tablespoon natty PB
coffee.
Lunch,
Non fat cheese with 98% lean sausage and crackers....lots of it!
Havent done anything all day except sit on my ass trying to fix my wifes compuiter. For some reason hers seems to take a major dump just about bimonthly.
Any hacks on here?
Late dinner again,
Big dam salad,
2 handfulls lettuce
16 oz low fat cheese
20 oz lean ham
20 oz turkey breast
1/2 a super size avacado
1/2 tomatoe
Oil and vinegar for dressing
16 oz 2% milk
11/11
Friday and Saturday are higher carb days.
Breakfast,
Bacon, mushroom and cheese omlette.
Half of my wifes pancakes,
1 pc whole wheat toast,
Ice tea.
Injections,
250mg test deconate, 200 mg deca, 300 mg primo.
Have been shooting chest for the last 3 or 4 weeks I think. I like it, fair amount of realestate to choose from and painless too. Whats not to like? And easy to hit even!
Looking forward to todays workout. And finally got the wifes computer fixed again....
So the agenda for the rest of the day is a trip to the dentist to get a permanent crown put in, get the temp unit out.
Workout.
Then out to a nice fish dinner (baked fish) and then ice cream for desert later on. Nice day!
Been thinking a lot about my stalling out on my bench press. One of my goals for the year was to hit 300 for reps on bench. I have been lightening up on my dips and I think this stalling is a direct result of that. So gonna go back to crazy ass dips! Also wouldnt hurt to start gettin a little more serious on my squat weight too for that matter. So gonna lower the reps there and really try to keep my knees happy so I can add to the weight.
So I know I said I was gonna go more toward 10-12 reps, but I really wanna hit that goal on my bench. This will preclude that rep scheme. Prolly will also ditch the flys for now as they were for shaping anyway not strength. Its not that my chest shape is so gr8 cuz it isnt. But the strength is more important right now.
Thoughts there anyone????
Workout, A little bit dissapointing for me today.
WU 5 min bike, 3x10 bod squats.
Squats
3x5@135, 1x3@185, 5x3@225. Knees pretty angry with me after that. Will do adequan injection into each knee beneath patella when I shower.
OHP
5x3@125
Dips
2x10@bod, 3x3@45
and then I just stalled out. Wanted to get a few sets in @90 but just didnt have it. SUCKS!
20 IUs Adequan each knee.
Friday and Saturday are higher carb days.
Breakfast,
Bacon, mushroom and cheese omlette.
Half of my wifes pancakes,
1 pc whole wheat toast,
Ice tea.
Injections,
250mg test deconate, 200 mg deca, 300 mg primo.
Have been shooting chest for the last 3 or 4 weeks I think. I like it, fair amount of realestate to choose from and painless too. Whats not to like? And easy to hit even!
Looking forward to todays workout. And finally got the wifes computer fixed again....
So the agenda for the rest of the day is a trip to the dentist to get a permanent crown put in, get the temp unit out.
Workout.
Then out to a nice fish dinner (baked fish) and then ice cream for desert later on. Nice day!
Been thinking a lot about my stalling out on my bench press. One of my goals for the year was to hit 300 for reps on bench. I have been lightening up on my dips and I think this stalling is a direct result of that. So gonna go back to crazy ass dips! Also wouldnt hurt to start gettin a little more serious on my squat weight too for that matter. So gonna lower the reps there and really try to keep my knees happy so I can add to the weight.
So I know I said I was gonna go more toward 10-12 reps, but I really wanna hit that goal on my bench. This will preclude that rep scheme. Prolly will also ditch the flys for now as they were for shaping anyway not strength. Its not that my chest shape is so gr8 cuz it isnt. But the strength is more important right now.
Thoughts there anyone????
Workout, A little bit dissapointing for me today.
WU 5 min bike, 3x10 bod squats.
Squats
3x5@135, 1x3@185, 5x3@225. Knees pretty angry with me after that. Will do adequan injection into each knee beneath patella when I shower.
OHP
5x3@125
Dips
2x10@bod, 3x3@45
and then I just stalled out. Wanted to get a few sets in @90 but just didnt have it. SUCKS!
20 IUs Adequan each knee.
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gymjunkie09
New member
U love those low reps dont ya? Not so sure they are as effective as 10-12 rep scheme for cutting but at least you'll be able to maintain/monitor your strength a little better since you're on that low carb diet.....good luck bro
gymjunkie09
New member
Very true, that 5x5 is really starting to take a toll on my joints. But its def working cause I saw someone I havnt seen in about a month and she was like wow! Holy mass lol.
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