Dieting 101 WHAT TO EAT ??????

[Muscle Catalyst]

Getting ready to start up on a Nice clean eating regime.

{ Dont know where to start }

I am 6"2 245 lbs BF ABOUT 20%

Would love to be about same weight but a tad tighter if not bigger but avoid all the junk eating.

Any and All suggestions would be great.

I guess we could call it DIET 101

Regards

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[NJL52]

Protein; Lean meats. Chicken breasts, turkey breasts etc

Carbs; Starch/Fiber. Lots and lots of oatmeal, potatoes, whole wheat anything, vegetables

Fats; Fish oil/sunflower seed oil etc

Pick up Tom Venuto's book Burn the Fat, Feed the Muscle

 

[Muscle Catalyst]

So what would a daily Diet look like ??????

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[Sim882]

This is why this site needs a diet sticky - so questions like this aren't asked every couple of days. Because non-platinum members don't get searching rights, I guess its natural that they ask the same generic question.

 

[Tatyana]

http://www.elitefitness.com/forum/steroids-discussion-forum/help-sort-out-your-diet-565562.html

This thread may be useful to you.

Post up what you are eating now in a typical day and let's see if we can tweek it.

In some ways it is really simple, think meat, potatoes and two veg, and smaller portion sizes.

 

[Seconds]

Shouldn't the link be a sticky?

 

[partagus]

When fine tuning a diet, this site helps. It is kind of a pain to get it all set up at first, but once it is set, it can really help. Check it out.

www.fitday.com

 

[Muscle Catalyst]

All great answers ............

I was just wondering is someone who has had a Good diet regime in the past that worked pretty well WITHOUT getting so In-depth.

In other words to anyone follow a good basic diet all year around.

Thanks

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