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JKurz1
Banned
Does anyone eat more than this? Think I'll put on some LEAN mass if I follow this coupled with 1/2 hour of am cardio (1st thing) and training 5x week for an hour (in pm)?? Im 6'3, 190...about 8% right now and have that damn fear of losing the ol' six-pack, but it's slowly fading.......thanks in advance
430 - WAKE and cardio
630 - 12 EGG WHITES/2 WHOLE EGGS
1 CUP OATS
1/2 scoop of protein
930 METRX MEAL REPLACEMENT SHAKE
w/1 tbsp. flaxseed oil
1200 6 OZ CHICKEN AND 6-8OZ YAM
LARGE SALAD w/ olive oil and steamed veggiesl
230 (PREWORKOUT) PROTEIN SHAKE W/ TBS PB
430 TRAIN
530 PROTEIN/CARB SHAKE
630 6OZ CHICKEN, FEW cups of steamed veggies and
LARGE SALAD 1tbsp. olive oil
900 PROTEIN SHAKE W/ SKIM AND EGG WHITES (SLOW DIGESTING) - couple 3 handfuls of roasted nuts, veggies (Fiber) and ff dill dip..............
930 BED
1200AM LOW CARB MEAL BAR (EAS CARB SENSE)
430 - WAKE and cardio
630 - 12 EGG WHITES/2 WHOLE EGGS
1 CUP OATS
1/2 scoop of protein
930 METRX MEAL REPLACEMENT SHAKE
w/1 tbsp. flaxseed oil
1200 6 OZ CHICKEN AND 6-8OZ YAM
LARGE SALAD w/ olive oil and steamed veggiesl
230 (PREWORKOUT) PROTEIN SHAKE W/ TBS PB
430 TRAIN
530 PROTEIN/CARB SHAKE
630 6OZ CHICKEN, FEW cups of steamed veggies and
LARGE SALAD 1tbsp. olive oil
900 PROTEIN SHAKE W/ SKIM AND EGG WHITES (SLOW DIGESTING) - couple 3 handfuls of roasted nuts, veggies (Fiber) and ff dill dip..............
930 BED
1200AM LOW CARB MEAL BAR (EAS CARB SENSE)
