Diet Question???

[ironcheif1984]

Hey Ghost whats up. Well i have some questions about diet. I am currently around 175 and 180. I want to know what a good looking diet would look like if i want to gain some serious mass. Right now i eat a bagel in the morning on the way to work and i eat oatmeal when i get there then ill usually eat two sandwhich's a bowl of rice and chicken while im at work before i leave to go and workout after work. after my workout ill drink a protein shake i try to eat a steak or chicken for dinner or i also have been eating alot of spaghetti i only use 97% fat free lean beef for everything i use beef in. Any and all info will be much appreciated man if you just spare a min and layout a good clean diet for me i would love that man thanks alot

 

[needtogetaas]

I think we all need to do our part to make threads in the right forums. So all forums can get moving. I happen to love all the food and diet forums. Lets all start posting in them more. Thanks guys I love you.

 

[holy ghost]

please reference this thread

http://www.elitefitness.com/forum/steroids-discussion-forum/carb-cycling-faqs-info-571666.html

if you have any other questions pm me and ill come back to this thread

 

[ironcheif1984]

Hey sorry about that needto man you are on top of things. it wasnt even two mins after i posted that it was relocated lol. it wont happen again.

 

[needtogetaas]

Hey sorry about that needto man you are on top of things. it wasnt even two mins after i posted that it was relocated lol. it wont happen again.

Don't even worry about it bro.

 

[xrsist]

Hey Ghost whats up. Well i have some questions about diet. I am currently around 175 and 180. I want to know what a good looking diet would look like if i want to gain some serious mass. Right now i eat a bagel in the morning on the way to work and i eat oatmeal when i get there then ill usually eat two sandwhich's a bowl of rice and chicken while im at work before i leave to go and workout after work. after my workout ill drink a protein shake i try to eat a steak or chicken for dinner or i also have been eating alot of spaghetti i only use 97% fat free lean beef for everything i use beef in. Any and all info will be much appreciated man if you just spare a min and layout a good clean diet for me i would love that man thanks alot

you need to research dieting and nutrition a bit more bro.. if your looking to put on size things you should be eating ED are: red meats, chicken, salmon/tuna, brown rice, wholegrain breads, oats, vegies (especially greens), salads, milk, eggs and plenty of water. this is just a basic list. every meal that you eat should contain protein and no carbs before bed. eat every 2-3 hours.