Diet overview

[Buildingup24]

It's not mandatory you change to fish. Just don't go to bed immediately after a big meal.

 

[rustilldown]

So far today fats have been much higher and carbs lower/average.. I feel incredibly energetic today


Ride it like you stole it!!

 

[Buildingup24]

So far today fats have been much higher and carbs lower/average.. I feel incredibly energetic today


Ride it like you stole it!!

It's cuz you aren't having a bunch of insulin peaks and valleys-smooth energy. Like high quality scotch.

 

[rustilldown]

It's cuz you aren't having a bunch of insulin peaks and valleys-smooth energy. Like high quality scotch.

Or pure uncut MDMA thx for all your help I'll keep updating as I tweak here and there


Ride it like you stole it!!

 

[rustilldown]

View attachment 88883

Ok here goes
4am 1need2slin

Meal 1 10 am

4 whole eggs, 3/4 cup Greek yogurt, 1 cup oats, 1 scoop quickmass, 3 TbSP natty PB. 1203 calories

Meal 2
130 pm
4whole eggs, 3/4 cup Greek yogurt, 4tbsp natty PB, 1 can sardines, 1 cup oats, 1190 cals

Meal 3
5pm
3/4 cup white rice, 4 whole eggs, 4 egg whites, 1 can tuna, half beef patty( sucked bigtime) half cup chedda cheese grated. 820 cals

Meal 4. 8 pmHalf cup almonds, 6 tbsp hemp seed, 2 servings barcleans fish oil. 750 cals
9pm 1 need2 slin
Calories 3940
Fat 197
Carbs261
Protein272
Sodium 2300
Sugars 33grams
Cholesterol 2800
Fiber 38
Potassium 2250
Very lean and full looking today. No bloat

Ride it like you stole it!!

 

[Buildingup24]

Looks perfect man. Ppl may knock on the cheese, but it's not the focus of your diet so no worries. Some veggies wouldn't hurt

 

[rustilldown]

Looks perfect man. Ppl may knock on the cheese, but it's not the focus of your diet so no worries. Some veggies wouldn't hurt

Oh every day I have about ten sticks celery and 6 broccoli. Also had a spinach salad with dinner but I don't add those to my calories. Why I dunno lol. I also have a serving of progressive vegi greens everyday.


Ride it like you stole it!!

 

[rustilldown]

And thx for all your help thus far I felt good these last 2 days with added fat!


Ride it like you stole it!!

 

[Buildingup24]

And thx for all your help thus far I felt good these last 2 days with added fat!


Ride it like you stole it!!

You're welcome glad to provide insight

 

[rustilldown]

14/10/2012
Meal 1
2 whole eggs 4 eg whites
2 turkey sausage
Half cup blueberries/couple pieces pineapple
1 scoop quickmass
1/2 cup oats

Meal 2
4 whole eggs ,
1/2 cup oats,
3/4 cup Greek yogurt
3 tbsp Natty PB
Celery / broccoli

Meal 3
Same as above + 1 can sardines

Meal 4
1 scoop quickmass/
3/4 cup Greek yogurt
3 oz almonds
3 tbsp PB
1 can tuna
Couple mixed nuts

3700 cal
189 fat
243 carbs
272 protein
Weight around 201-202

View attachment 88933




Ride it like you stole it!!