J jmorgan88 New member Sep 30, 2011 #11 Mon- chest, forearms and triceps Tues- back and biceps Wed- off Thurs- legs and forearms Friday- shoulders and traps cardio 3x a week Posted with my Droid EO Forum App
Mon- chest, forearms and triceps Tues- back and biceps Wed- off Thurs- legs and forearms Friday- shoulders and traps cardio 3x a week Posted with my Droid EO Forum App
EZ_E Head Mod Elite Moderator Moderator Oct 1, 2011 #12 I've never been a big fan of training the same BP on the same day, etc etc etc...I like a 2/3 on 1 off routine... Also, I'd make the change to one BP per day if you're looking to add weight... ~EZ
I've never been a big fan of training the same BP on the same day, etc etc etc...I like a 2/3 on 1 off routine... Also, I'd make the change to one BP per day if you're looking to add weight... ~EZ
M mapanoy New member Oct 3, 2011 #13 You need to eat wisely. Choose high fiber foods and avoid all fatty stuffs. drink plenty of water helps too
You need to eat wisely. Choose high fiber foods and avoid all fatty stuffs. drink plenty of water helps too
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