Diet help

[jmorgan88]

I'm 23 6'4 245lb around 20%bf. I've been lifting for around 2 years and I've made good size/strength gains but I've never been serious about my diet.I'd like a diet that will help me to cut body fat but also allow me to still put on muscle and mass.
Any help is greatly appreciated.
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[jmorgan88]

??

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[jmorgan88]

Anybody??

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[EZ_E]

You gotta post your current diet...


~EZ

 

[jmorgan88]

My current diet is not a set diet.I'm trying to get a good diet going but I just don't know where to start.

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[jmorgan88]

The only set part of my diet is my vitamins and supplements.taurine 1000mg Hawthorne Berry 300mg fish oil with d3 1200mg potassium 200mg daily.protein shake twice daily.

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[EZ_E]

OK, that's a start....1st thing: you can't get big and get lean @ the same time....which one is more important to you?

~EZ

 

[jmorgan88]

At tge time i rather get big.

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[EZ_E]

EAT BIG; lotts of red meat would be a good start....whole milk, too

You wanna eat a lot but eat the right foods, that means no sugar or salt, no fast food...

Eat every 3 hours....and eat a larger portion that you'd normally eat...

Even if you did this 1 day a week and worked your way up, you don't have to do a complete 180 all @ once...

Now how 'bout that training schedule?

~EZ

 

[hollywoodfw]

You can get big and lean at the same time. Go check out leangains.com it's a good start but just keep reading and learning and find what works for you.

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