Diet for My friend?

[xhotnhorny4allx]

SOrry i dont really know where to post this,

but hes kind of a big guy, hes 6'3-6'4, about 240 lbs, and yea he probably is 25% body fat, so he really wants to get slimmer but nothing has worked for him yet, so i was wondering if you had any ideas on what he could do, and what diets everyone likes, and he just wanted to skinnier but wants to have huge muscle,,,, so yea i would appreciate it , if u can respond.

Luv ya

 

[Clean]

tell him to cut back on fast food, soft drinks, eat more protein, brown rice, vegetables, and to start running.

 

[The Red Dragon]

look up the cyclic ketogenic diet or atkins...but eating clean & cardio will probably be sufficient. Calorie quantity determines whether he'll grow or shrink and calorie quality will determine what he loses/gains. Of course...Counting calories may be a start but everyone uses calories at different rates depending on their metabolism. But calorie quality is something you can definately control.