Diet Drama

[superqt4u2nv]

I apologize if there was a miss communication on my part. My SO is DEFINITLY not putting ANY pressure what so ever on me...this is HIS world that I am trying to enter and he is trying to help. I lowered my doseage as suggested and I have had zero side effects thus far (keeping my fingers crossed). I am doing as suggested with my diet and my goal is to up my cardio alot! I don;t do as much as I would like so. I do about 30 minutes 4 times a week. The rest is weight training. actually, this is my second cycle, however, it is the FIRST one I'm taking seriously. Clit hasnt changed in size at all and I hope it maintains that. I have a slight headache today but I'm thinking it's the weather change... thanks for all your advise and i am soaking all of it in.

It will take about 10 days for you to feel the primo or see anything happen. You are mixing winny with that so you may feel something sooner but because of mixing you will never know what is causing an issue or a problem on the flip side you wont know what drug is working for you.

We can better help with diet and training. If you list exactly what you have eatin today exact quanties and at what time. This goes the same for training we need to know in as much details as possible what you are doing. Without the details it is very hard to tell you were to start or what to do we need to know good history on where you have been.

 

[chris2010]

Ok, thanks. To start, I woke up this am and took 10 mgs of winnie. Drank a protien shake and about an hour and a half later ate 3 eggs (1 yolk, 2 egg whites) and 1/2 cup (uncooked) oatmeal, and some water to drink. I did 45 minutes of cardio and drank another protien shake immediately after. Just now, I ate 4 oz of chix breast and 1/2 cup white rice, and drank a coke zero. I plan to drink another shake at about 3pm. Is this good so far? I dropped my primo to 1/2cc Sat/wed. Thoughts?

 

[superqt4u2nv]

Ok, thanks. To start, I woke up this am and took 10 mgs of winnie. Drank a protien shake and about an hour and a half later ate 3 eggs (1 yolk, 2 egg whites) and 1/2 cup (uncooked) oatmeal, and some water to drink. I did 45 minutes of cardio and drank another protien shake immediately after. Just now, I ate 4 oz of chix breast and 1/2 cup white rice, and drank a coke zero. I plan to drink another Diweshake at about 3pm. Is this good so far? I dropped my primo to 1/2cc Sat/wed. Thoughts?

How many mg per ml? You only need to inject primo once a week the half life is 5-7 days.

Diets not bad I would drop the white rice for brown and stick with lower GI cards. You need to eat more veggies anything green except peas. Protein shakes are great around training but for the most part you are better off eating whole foods.

Do you currently track your daily calorie intack so you know the break down of carbs to fat to protein? If not you should use FitDay - Free Weight Loss and Diet Journal it is free and fantastic.

 

[Rachel...lol]

bump for update