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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

diet drama

Hey Man

I would suggest cutting down to 8% first... Then hitting the lean gainer.

I would run your test prop at 100mg eod alone while you get down to 8%... Then when you are ready to hit the gainer portion, then add the tren.

Have you ever been sub 10% before?

Why would you suggest 8% or 11%? Really not much of a difference.

Training is dependent. I'd say a 3-4 day split keeping reps in that 4-6 range. Not a fan of full body workouts unless you are a newb or getting back into training. Weight training is for gaining strength and quality weight.

Drop all carbs except for first meal of day and after training.

Experiment with HIIT cardio and sLow cardio every day.
 
Why would you suggest 8% or 11%? Really not much of a difference.

Training is dependent. I'd say a 3-4 day split keeping reps in that 4-6 range. Not a fan of full body workouts unless you are a newb or getting back into training. Weight training is for gaining strength and quality weight.

Drop all carbs except for first meal of day and after training.

Experiment with HIIT cardio and sLow cardio every day.

i have done 4 to 6 in the past but at the moment i do 8 to 10 i didnt think there was a great deal of differents between the two unless im wrong what your opinion ?
 
i have done 4 to 6 in the past but at the moment i do 8 to 10 i didnt think there was a great deal of differents between the two unless im wrong what your opinion ?

just guessing, but id say its important to keep the weight poundage hi what your used to before you started dieting, and being carful not to overtrain. you start dropping the weight down your going to loose size... please correct me if im wrong, again just a guess
 
just guessing, but id say its important to keep the weight poundage hi what your used to before you started dieting, and being carful not to overtrain. you start dropping the weight down your going to loose size... please correct me if im wrong, again just a guess

That's not necessarily true. It's highly dependent. Depends on type of diet and how it interacts with training... Depends on type of training and how it interacts with the diet. Don't assume lifting lighter equates to loss in size or long term strength because it does not.

There are too many variables to talk about in a single post.

training is diet dependent, and diet is training dependent. and it's all relative.
 
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