diet details.

[Yutaka]

with the lower carb diet people are sayin different things so from what i have learned i put together a regime that i hope will make me leaner, i have like 30 lbs of fat that never leaves, around the middle mostly, i know, middle fat is from insulin spikes.

well here it is;

MONDAY: MORNING: 30 MIN MODERATE CARDIO EVENING: STRETCH - LATS - BACK - TRICEPS

TUESDAY: REST

WEDNSDAY: MORNING: 30 MIN MODERATE CARDIO EVENING: STRETCH - CHEST - BICEPS - FORE ARMS

THURSDAY: REST

FRIDAY: REST

SATURDAY: MORNING: 30 MIN MODERATE CARDIO EVENING: STRETCH - DELTS - TRAPS

SUNDAY: EVENING: STRETCH - QUADS - HAMS - CALVES - FORE ARMS


diet;

basically 5 meals a day with small snacks in between. meals will be blood type O based hunter gather with variations. basically no refined or processed or high carb foods.

meal 1 - 1 serving protein, 1 serving organic coconut oil, 1 serving of complex carb ei: sprouted bread, low gi fruit, brown rice, oats....to get my morning carbs to refill glycogen in muscles

small snack ie: tbs sunflower butter, a little plain yogurt, couple eggs, 1 can salmon ect ect

meal 2 - 1 serving protein, some healthy fats, non starchy veggies

snack

meal 3 '' ''

snack

meal 4 '' ''

snack

meal 5 '' ''

1 tbs sunflower butter before bed.

meals 3 hrs apart with snacks in between.....

i havent calculated bmr or calories or times ect, i tried to keep it basic and simple without the mathematics, i honestly dont have the time for all that i am a full time design student and i work 2 jobs and work out, seriously i wanted to keep it simple!!

any constructive criticism?? thanks people.

 

[6_pak]

Im really not understanding your diet. Are you eating the bread, fruit, rice, and oats alltogether? I think you would benefit from reading the diet stickys. I would recommend eating pro/carb and pro/fat meals.