Diet critique please!

[WolfpackAlpha]

Thanks for the reply, Ive just read up a little on CKD, is it as simple as adjusting macros to suit or is there more to it? Any sites youd recommend for calculators or plan help?

One concern I do have, I found that yesterday during my Muay Thai session I was absolutely wrecked. Could barely stand after the session and got a bit dizzy a couple of times. Would that simply be because of the calorie deficit? Obviously fat loss at this stage is my main concern, but I still need to be able to train efficiently.

Not planning on Clen anytime soon, its just a rarity here in Australia so when I had it available to me I grabbed some.

Thanks again guys, replies are very helpful!

I suggest picking up the bodyopus book to really understand how to do CKD with bodybuilding. However, right now it's about changing your ratios. No-carbs (nearly no carbs) Mon-Fri followed by a sat/sun refeed.