Hey guys, new to the forums but ive been reading around quite a bit lately. Made myself a diet plan, just wanna get some advice from more experienced people.
21 Male
114kg/250lbs
25-33% BF. Highest measurement on scales, lowest using calipers on myself, so not totally sure.
Meal 1: 50g Muesli. Protein Shake w/ milk.
Meal 2: Apple + 15 Almonds
Meal 3: 150g Tuna + 100g Green Beans
Meal 4: Banana + 15 Almonds
Meal 5: 200g Chicken breast + 200g veg (combo of Broccoli, Zucchini or Asparagus)
Meal 6: Protein Shake w/ milk
At least 2 liters of water.
Sometimes a green tea.
Just under 2000 cal at 25/45/35 carb/pro/fat.
Ive been doing this for a little under a week, so no weigh in yet. I feel okay most of the day, though if my timings off I get hungry pretty quick. I do Muay Thai kickboxing twice a week for an hour, and try for 2-3 weights sessions. Honestly I do miss workouts often, no real excuse. Ive got a holiday in 12 weeks and want to be in the best shape possible by then. Long term goal is 95kgs/210lbs.
Ive cycled Clen once before. Poor results as my diet was horrible, I didnt count anything or make a plan, and ended up eating crap quite often. Ive got another cycle ready to go, but I'm not doing it until I see results from proper diet and exercise.
Basically, Id like any suggestions regarding this diet, and also regarding the diet when I do decide to run the Clen.
Thanks in advance!
21 Male
114kg/250lbs
25-33% BF. Highest measurement on scales, lowest using calipers on myself, so not totally sure.
Meal 1: 50g Muesli. Protein Shake w/ milk.
Meal 2: Apple + 15 Almonds
Meal 3: 150g Tuna + 100g Green Beans
Meal 4: Banana + 15 Almonds
Meal 5: 200g Chicken breast + 200g veg (combo of Broccoli, Zucchini or Asparagus)
Meal 6: Protein Shake w/ milk
At least 2 liters of water.
Sometimes a green tea.
Just under 2000 cal at 25/45/35 carb/pro/fat.
Ive been doing this for a little under a week, so no weigh in yet. I feel okay most of the day, though if my timings off I get hungry pretty quick. I do Muay Thai kickboxing twice a week for an hour, and try for 2-3 weights sessions. Honestly I do miss workouts often, no real excuse. Ive got a holiday in 12 weeks and want to be in the best shape possible by then. Long term goal is 95kgs/210lbs.
Ive cycled Clen once before. Poor results as my diet was horrible, I didnt count anything or make a plan, and ended up eating crap quite often. Ive got another cycle ready to go, but I'm not doing it until I see results from proper diet and exercise.
Basically, Id like any suggestions regarding this diet, and also regarding the diet when I do decide to run the Clen.
Thanks in advance!