Diet and Questions

[kyleave1979]

Ok so here is my current Diet and Stats:

5'9", 30 yrs old, 190, 14% fat,
Diet 1460 Calories
Sample food
Bfst- Rice Cakes 2x 50 cal ea.
Luch- Chicken or Talapia or Salmon 140 cal
Fruit 70 cals
Dinner_ healty usually somewhere areound 500-600 cals
Fill in with 100 clorie snacks through out day.

I am starting a cycle of Dbol and need to up my clore intake to 3,000. How am I gonna do it? can you help me come up with a good nutrition guide without over exploiting my fat???

 

[Manuelmcom]

Just eat every 3 to 4 hours during the day all with prot like chicken, eggs, red meat or fish along with complex carbs like oatmeal, rice, pot, and a cup of veggies and you'll reach your 3000 cals. if you need more take one or two prot shakes pre and after the WO.

 

[ramnares]

I'd definitely bump the breakfast intake. Lots of egg whites, or tuna like I sometimes do.

Definitely include protein bars or shakes in between meals and it should be easy getting up to your required cals.