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nice update here
Approved Log From TRT to TREN log.
- Thread starter Ol_Wolf
- Start date
This looks like a good one
Excellent log, keep going, we like it
bro lots of respect for tren log
9/26/2022
Weight: 188.2 lbs
Back day in the gym.
Deadlifts for volume 135 lbs for 1 set of 6/ 225 lbs for 1 set of 6/ 315 lbs for 1 set of 6/ 350 lbs for 3 sets of 5 (currently working at 80% of 1 RM of 435, 1 RM is limited by hand grip strength. I don't grip assists.)
Superset
Bent over reverse grip rows at 205 lbs 4 sets of 8
Straight leg dead lifts at 205 4 sets of 6
Independent row machine at 70 lbs 6 sets of 10
Close reverse grip lat pull downs 3 sets of 12 increasing from 12 to 14 plates
Wide grip lat pull downs 3 sets of 12 with 12 plates
Diet:
Breakfast: 3 egg omelet no cheese just veggies
Lunch 1: 8 oz of Chicken breast and 200 grams of Rice
Lunch 2: 8 oz of left over steak
Dinner: Pot roast till I was full (beef, potatoes, Carrots, and onions)
Night cap: 1 1/2 oz Makers Mark on the rocks
Weight: 188.2 lbs
Back day in the gym.
Deadlifts for volume 135 lbs for 1 set of 6/ 225 lbs for 1 set of 6/ 315 lbs for 1 set of 6/ 350 lbs for 3 sets of 5 (currently working at 80% of 1 RM of 435, 1 RM is limited by hand grip strength. I don't grip assists.)
Superset
Bent over reverse grip rows at 205 lbs 4 sets of 8
Straight leg dead lifts at 205 4 sets of 6
Independent row machine at 70 lbs 6 sets of 10
Close reverse grip lat pull downs 3 sets of 12 increasing from 12 to 14 plates
Wide grip lat pull downs 3 sets of 12 with 12 plates
Diet:
Breakfast: 3 egg omelet no cheese just veggies
Lunch 1: 8 oz of Chicken breast and 200 grams of Rice
Lunch 2: 8 oz of left over steak
Dinner: Pot roast till I was full (beef, potatoes, Carrots, and onions)
Night cap: 1 1/2 oz Makers Mark on the rocks
Great log!
amazing log dude......
Great detail man. Thanks for sharing and getting us caught up to week 7! Sounds like you are having a great cycle. Solid results and minimal side effects.
9/27/2022
Weight: 188.2 lbs
Shoulder day in the gym. As a note I have some pretty major right shoulder damage that I am scheduling surgery for in November, so in the mean time I avoid over the head lifts as much as possible.
Lateral raises - 4 sets of 15 with 45 lb DBs
Front raises - 4 sets of 15-20 based on failure with 30 lb DBs
Bent over Rear delt fly's - 4 sets of 15-20 based on failure with 25 lb DBs
Trap bar shrugs - 190 lbs for 30 reps / 230 lbs for 20 reps / 270 lbs for 10 reps / 300 lbs for 5 reps / 320 lbs for 3 reps X2
Wide grip front raises with 50 lb BB to failure 4 sets. (this is more of a V front raise as the arms are at a 45 degree angle.)
Diet:
Breakfast: Protein enriched Raspberry pancakes
Lunch 1: 8 oz of Chicken breast
Lunch 2: 8 oz of Chicken breast
Dinner: Spaghetti with spicy Italian sausage added to the sauce to make a thick meat sauce.
Weight: 188.2 lbs
Shoulder day in the gym. As a note I have some pretty major right shoulder damage that I am scheduling surgery for in November, so in the mean time I avoid over the head lifts as much as possible.
Lateral raises - 4 sets of 15 with 45 lb DBs
Front raises - 4 sets of 15-20 based on failure with 30 lb DBs
Bent over Rear delt fly's - 4 sets of 15-20 based on failure with 25 lb DBs
Trap bar shrugs - 190 lbs for 30 reps / 230 lbs for 20 reps / 270 lbs for 10 reps / 300 lbs for 5 reps / 320 lbs for 3 reps X2
Wide grip front raises with 50 lb BB to failure 4 sets. (this is more of a V front raise as the arms are at a 45 degree angle.)
Diet:
Breakfast: Protein enriched Raspberry pancakes
Lunch 1: 8 oz of Chicken breast
Lunch 2: 8 oz of Chicken breast
Dinner: Spaghetti with spicy Italian sausage added to the sauce to make a thick meat sauce.
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