Diet an libido

[dew925]

Might sound like a stupid as question, but ever since I started eating better an low fat low cholesterol , high protein diet I have been losing weight. My problem is before I used to wake up every morning with a raging hardon which the girlfriend loved, now since hitting the gym an diet it might occur only once or twice a week!Could there be anything associated with my diet causing this?

 

[chewyxrage]

I wouldn't think so. Your girl get fat or something?

 

[dew925]

Oh he'll no she's been training everyday an is looking as good as when we met 6 years ago!

 

[stevesmi]

there are many things that can effect libido. diet is one of them. i wouldn't worry about it though, just keep losing the weight and things will balance out IMO

 

[Sodamizer]

your fats are to low, fats increase natty test, bump them back up and should def notice a difference. fish oil, olive oil, nat peanut butter, ect...

 

[stevesmi]

^^^ good point, those are good fats and should be included in everyones diet to begin with.

no one is gonna get fat on omega cage free eggs, olive oil, fish oil, etc. so eat those good fats. stay away from the bad fats.

 

[caligirl85]

your fats are to low, fats increase natty test, bump them back up and should def notice a difference. fish oil, olive oil, nat peanut butter, ect...

^^agreed. Can depend on how low your bf %age is too.

 

[Cali72]

your fats are to low, fats increase natty test, bump them back up and should def notice a difference. fish oil, olive oil, nat peanut butter, ect...

Hit the nail on the head!

 

[Myphic]

My bf is under 10% and my libido is uncontrolable Im consitently wanting it, but aboves are certainly right, you have bad fats and good fats, I take in 2-3 fish caps a day, and stay away from bad chelestrol fats and go for the good, not to much but still, and you'll find blood flow goes alot more smoother

If you wanna see my full diet, check out my post on EZ shopping list thread, it's a fairly full on diet for gaining weight but if your working out and hitting cardio right it'll keep gaining lean muscle mass instead of storing energy your not using Aka fat.