Diesel/Katana/Forma log

[WAF]

update on the injury, i just woke up and felt a lil better. There is no shoulder pain at all or joint pain. my left pec is extremely tight and have limited movement. I put on some rub a535 last night and this morning. I'll be resting today or maybe a lil cardio. I'll be stopping anything that puts any strain on it. Either way i got to go too work monday.

 

[zedhed]

dammit bro very sorry to hear that your injured. Yes REST it. Then when your ready to come back we need to rehab that so let me know before you do any chest work. I have something already set for you.
Take care bro and rest that pec.

 

[WAF]

You the man Zed!!!!! Thanks for the support I def let you know. I'm actually more motivated than before, this is just a step along the way. Yup im resting it and no stretching. I've got my lil korean nurse here to take care of me and my 4-legged princess for a pillow.

Last night i did Flat BP ended up with 265x10 and felt great i just don't know what happened on the dips. No jerky reps nothing. I guess that's life and the people who do nothing and cry and complain go nowhere. Quiting or giving has never computed with me, ever. I just finished some light cardio and some calves. Fuck it i want monster wheels. It's perfect so my lower cathes up to my upperbody. Pound it out son!!!!

 

[zedhed]

Those VG dips can be tuff on the shoulders bro. When I do em to start I only do partial, then a little bit further and so on. But I never go or even attempt to go all the way down on that first set of 5. Hell I reckon that on my first rep I prolly dont even hit a 45° angle.
Then on the following sets on the first and second rep I will only go so that the back of my arm (triceps) is parallele to the floor, then I will do 5 work reps.

 

[WAF]

Yah i was only doing a very small movement on the dips so not to hurt myself and get the balance/form right. that ah didn't work out as planned.

 

[zedhed]

LOL yeah bro shit like that happens to all of us. UNFORTUNATELY!

 

[WAF]

Nothing but rest today, and food.
Up at 4:30 for work.

 

[WAF]

Worked 16 hrs today.....sleepy. I'll save the gym for tomorrow. just doing abs and calves tonight.

 

[zedhed]

Sounds good bro. Hows that injury?

 

[WAF]

Sounds good bro. Hows that injury?

I'm very surprised on how quick its healing. Zed i'll be sending you some specifics on my progress and a request on that re-hab program if you have a chance. I've got a few things to do before it get's too late, but ill send you a pm tonight.

I'm 206lbs this morning so, im pretty happy considering all the long days i've had lately. Starting my pec rehab this weekend if all goes as planned.