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Diesel/Katana/Forma log
- Thread starter WAF
- Start date
Well i just finished my cardio, which i didn't mind today its like I zoned right out. Humapro isn't that bad tasting actually, the first time I was like eeee, I ended up getting orange surprise. It's growing on me I kind of feel like there's an appetite sup. I haven't been as hungry since i started. I'm taking it before and after my workout, along with my other proteins.
Just woke up and had my grub. Unfortunately i didn't go to the gym last night, but i did do another 45min of cardio though. Felt kind of exhausted after the first cardio session, so i figured either go to the gym and have a bad workout or wait. I'm a lil groggy this morning i didn't frankenstein out of bed like normal. I'm going to do a calorie count today on what im typically eating. Does anyone have a calorie range i should be sticking with 3500? 4500? My goal isn't to get lean that will be another time, i just dont want to walk around like a water buffalo. Shoulders and calves today, i've been really concentrating on my legs as my gf always bugs me i have ballerina legs lol.
dmk777
Queen of EF :)
I think everyone has already pointed out that you need to prep your body before putting it under stress like that...
I think what your doing in turning your life around will be one the best decisions you will ever make I take my hat off to you. I done exactly this four year ago and never looked back it takes an awful lot of courage and determination to do this but 1nce the ball starts rolling and you see progress and start reaping the benefits that becomes the best addiction ever the sense of achievement is unreal,
I wish you the best of luck getting on the right track you done the hard part that's the realising!!
Donna
I think what your doing in turning your life around will be one the best decisions you will ever make I take my hat off to you. I done exactly this four year ago and never looked back it takes an awful lot of courage and determination to do this but 1nce the ball starts rolling and you see progress and start reaping the benefits that becomes the best addiction ever the sense of achievement is unreal,
I wish you the best of luck getting on the right track you done the hard part that's the realising!!
Donna
Thank you for the kind words dmk777. In everyone's honest opinion should I.
-Stop Diesel
-Stop Diesel/Katana
I'm getting really fast gains and don't want to mess this up. Either way I'M NOT STOPPING going to the gym or dieting, I've made a decision and sticking to it. My gf has already lost 13lbs since we started, so we help each other out on tough days.
-Stop Diesel
-Stop Diesel/Katana
I'm getting really fast gains and don't want to mess this up. Either way I'M NOT STOPPING going to the gym or dieting, I've made a decision and sticking to it. My gf has already lost 13lbs since we started, so we help each other out on tough days.
Waf I think any weight you can do 20+ reps with is light, but I'll let Zed clarify that
In my opinion you should stop the PHs for now so you can prep your body for the harder work to come. Build up slowly that way you stay injury free and you won't ever end up so sore you don't wanna carry on the next day, that's one of the biggest WO killers right there, peeps are all highly motivated and full of enthusiasm when they start but quit because they're sore all the time and dont see much if any progress.
Just my 0.02
In my opinion you should stop the PHs for now so you can prep your body for the harder work to come. Build up slowly that way you stay injury free and you won't ever end up so sore you don't wanna carry on the next day, that's one of the biggest WO killers right there, peeps are all highly motivated and full of enthusiasm when they start but quit because they're sore all the time and dont see much if any progress.
Just my 0.02
Everything went good today at the gym, I only did 20 min of cardio though. Looks like ill have to catch up tommorow. I did a bunch of 40 and 50 rep sets trying different ways get a better pump and feel the muscle. Killed my shoulders today, lots of drop sets i was soaked by the end. Seated barbell press i did 135 x 24 probably 2-3 more but didn't feel it was necessary. Chugged the Humapro down like i was stuck in the dessert all day. Yes i'm drinking a ton of water. Tommorow is hmm cardio maybe a lil mtn biking. I'll see how i feel, but i've been going pretty hard since getting back into the gym. Good chance i'll just relax a bit and do a lil cardio.
After doing alot of thinking on the whole ph thing i believe im going to wrap it up even though it's only been 3w cycle. How long of a PCT is necessary? Also would MK-2866 help?
After doing alot of thinking on the whole ph thing i believe im going to wrap it up even though it's only been 3w cycle. How long of a PCT is necessary? Also would MK-2866 help?
Sorry, no idea what that is^^
Do pct for 4 weeks to be on the safe side.
Do pct for 4 weeks to be on the safe side.
Ok, i was figuring 4wks just incase. PCT will start on Monday. Just a ? I have a bowlfex at home and was wondering if the constant tension of the machine would help on building up joint/tendon issues. It rained like crazy last night and i figure ill do my cardio in the basement. Got an invite to go quading tomorrow, so that should take care of my second cardio day.
Sounds like ill be heading back to work soon so its like a double edge sword. It's so nice to go to the gym in the middle of the day or morning when its dead. Then again i need the $$$ to continue eating good and supps.Just checked the scale and was 207lbs today.
Sounds like ill be heading back to work soon so its like a double edge sword. It's so nice to go to the gym in the middle of the day or morning when its dead. Then again i need the $$$ to continue eating good and supps.Just checked the scale and was 207lbs today.
Hey been following along with you and have some things to say.
I really think it would be best to drop the PHs. Your just getting back into working out so let your bod get used to the stress first. Save what you have left for later.
Ok you have run the PHs for 3 weeks now, is that correct?
As far as your PCT goes I will ask my good bro RADAR to chime in on that. He is the very best on that stuff. Way beyond me. I never had to learn it cuz I a HRT/TRT guy.
Would love to have you post your exact workout plz if you have the time.
Go on over and check out Sterolizers log. He just started using a really nice food log and you can use that same one. Its easy to use and easy for us to read.
For now it is ok to stretch during your workout, but as you progress in weight you will wanna deff cut that out. I dont remember why but when you stretch before and during your workout you are much more likely to actually tear a muscle. So at that point do your stretching after your workout.
On your bowflex keep the tension low and do very very slow and controlled reps. That would be gr8 for your connective tissues.
I really think it would be best to drop the PHs. Your just getting back into working out so let your bod get used to the stress first. Save what you have left for later.
Ok you have run the PHs for 3 weeks now, is that correct?
As far as your PCT goes I will ask my good bro RADAR to chime in on that. He is the very best on that stuff. Way beyond me. I never had to learn it cuz I a HRT/TRT guy.
Would love to have you post your exact workout plz if you have the time.
Go on over and check out Sterolizers log. He just started using a really nice food log and you can use that same one. Its easy to use and easy for us to read.
For now it is ok to stretch during your workout, but as you progress in weight you will wanna deff cut that out. I dont remember why but when you stretch before and during your workout you are much more likely to actually tear a muscle. So at that point do your stretching after your workout.
On your bowflex keep the tension low and do very very slow and controlled reps. That would be gr8 for your connective tissues.
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