Diesel/Katana/Forma log

[zedhed]

Ok bro will be watching for you.

 

[WAF]

Ok bro will be watching for you.

PM sent Zed.

Today is going good i think i just got my second wind so im off to squat till i puke. My range of movement is back, but still a lil tight so i'm not going to push anything even though im going crazy not being able to train as i want to. Work has been a lil hectic, but it keeps me in shape.

 

[WAF]

Well today is day 1 on chest rehab. Taking it easy on the weight and i will go by feel....er pain. Got to take it slow, which is very tough to me. Just noticed a slight bruise on my pec so i must of done something.

 

[zedhed]

Yep bro thats the way to do it. Slow and easy!

 

[WAF]

Lifted some huge weight today..... maxed out at 115lbs on flat bench. At least i made it home in one peace. I'll add a lil weight next time if it feels good.

 

[zedhed]

5 Lb increments for your work sets bro. So that means 120 for your next session if you feel good only! No re-injuries!

 

[WAF]

Yah i was only going to do 95, then 100/105/110/115 but it felt good so i went up to 115 and did 1 more set of flat bench and cut out incline and the rest of the work out. I will only do more depending on feel and i go home as soon as something feels tight. I'm at 208 today so i haven't lost any weight yet i actually put on 3lbs this week. I'm doing a big bathroom reno today so only a small workout and cardio. I'm hoping to get 120lbs next time at the same reps.....yah i know it sounds pathetic but i don't care, whatever it takes to get back.

 

[zedhed]

Thats the right way to think about it bro. Do it right and do it long.

 

[WAF]

Yah i'm trying "turtle style" now slow and steady.
Well i had an interesting day er night being stranded in the bush. lol what a time just got back in the city. Time to pump da iron ya.

 

[zedhed]

Where you at bro? Country, State?
No details necessary. Just curious.