Deadlifting my way to Happiness - Al420's log

[al420]

Todays workout: 2nd pressing day back since shoulder injury

CGBP: 95x10, 135x5, 155x5, 175x5, 185x5, 190x5

Strict Standing Press: 95x5, 135x5x3 - held same place I hold cleans, and clavicle to full ext - head in front

DB Incline: 65's x12x3

Seated DB Military: 50's x10, 60's x8x2

Did some front and side delt iso/fluff stuff as well. RC work to stat it all. My gym was closed so I paid the day fee at a chain place - $15 - place was dog shit and I appreciate my gym a little more. Not like there is any motivation at my gym, but there was only 1 rack in this place and it was about 35k sqft. Had a huge indor pool and tons of yellow and blue HS stuff (which did look nice ) but only 2 flat benches, one power rack, and I couldn;t figure out whre the hel I would have deadlifted.

There were a few young, weak fucks around. All cocky, and wearing wife beaters wondering why I was woking 5's. One asked me if I "ever tried to do more reps". I told him I had never considered it and that I took my instruction on how ot lift from Richard Simmons. I think they were about 175 sopping wet.

 

[treilin]

Todays workout: 2nd pressing day back since shoulder injury

CGBP: 95x10, 135x5, 155x5, 175x5, 185x5, 190x5

Strict Standing Press: 95x5, 135x5x3 - held same place I hold cleans, and clavicle to full ext - head in front

DB Incline: 65's x12x3

Seated DB Military: 50's x10, 60's x8x2

Did some front and side delt iso/fluff stuff as well. RC work to stat it all. My gym was closed so I paid the day fee at a chain place - $15 - place was dog shit and I appreciate my gym a little more. Not like there is any motivation at my gym, but there was only 1 rack in this place and it was about 35k sqft. Had a huge indor pool and tons of yellow and blue HS stuff (which did look nice ) but only 2 flat benches, one power rack, and I couldn;t figure out whre the hel I would have deadlifted.

There were a few young, weak fucks around. All cocky, and wearing wife beaters wondering why I was woking 5's. One asked me if I "ever tried to do more reps". I told him I had never considered it and that I took my instruction on how ot lift from Richard Simmons. I think they were about 175 sopping wet.

U R so silly.. Richard Simmons... lol
Hope you had a great New Year!!

 

[Cynical Simian]

There were a few young, weak fucks around. All cocky, and wearing wife beaters wondering why I was woking 5's. One asked me if I "ever tried to do more reps". I told him I had never considered it and that I took my instruction on how ot lift from Richard Simmons. I think they were about 175 sopping wet.

Good to see two pressing WOs in a row without shoulder issues.

 

[al420]

Good to see two pressing WOs in a row without shoulder issues.

Hell yeah it is. I am not 100% but I'm closer every day.

Off to stretch....

 

[FFQuads]

Stay healthy and keep those muscles strong bitch!!

 

[al420]

Todays workout:

Box Squat: 135x10, 185x5, 225x5, 275x5, 295x5, 315x3

Leg Press: 10 plates x20x2

SLDL: 225x15x2

Leg Ext: 80x20x2

Seated Machine Calf: 200x20x3

My left knee is a tad off. Need to lay off heavy weights or get on better drugs...decisions, decisions.

Off to the drug store for some of that new Icy Hot w/ Deca in it.

 

[ricanx99]

Todays workout:

Box Squat: 135x10, 185x5, 225x5, 275x5, 295x5, 315x3

Leg Press: 10 plates x20x2

SLDL: 225x15x2

Leg Ext: 80x20x2

Seated Machine Calf: 200x20x3

My left knee is a tad off. Need to lay off heavy weights or get on better drugs...decisions, decisions.

Off to the drug store for some of that new Icy Hot w/ Deca in it.

Looking good on the comeback from the RC injury. Keep up the good work and stay strong! Leg press is pretty sick for 20 freakin' reps... The most I've ever done for 20 reps on Leg Press is 6 plates. Hope you recover nicely!

 

[FFQuads]

Todays workout:

Box Squat: 135x10, 185x5, 225x5, 275x5, 295x5, 315x3

Leg Press: 10 plates x20x2

SLDL: 225x15x2

Leg Ext: 80x20x2

Seated Machine Calf: 200x20x3

My left knee is a tad off. Need to lay off heavy weights or get on better drugs...decisions, decisions.

Off to the drug store for some of that new Icy Hot w/ Deca in it.

I hope there was 10 plates on each side of that leg press. bitch....

 

[al420]

I hope there was 10 plates on each side of that leg press. bitch....

I know...I need to quit fucking around.

 

[JKurz1]

You my friend are A STRONG MUTHA FFFFFFFF

KEEP IT UP BRO....Some day maybe I'll be like you..........

Strong Beatch!