Deadlifting my way to Happiness - Al420's log

[Cynical Simian]

Front Squat: 95x15, 135x5, 155x5, 185x5, 205x5 - all held in clean grip!! If it weren't for grip I think I would be in the 275x5 range

Time to buy a Manta Ray.

 

[al420]

Time to buy a Manta Ray.

Sounds like a plan - I was hoping I could borrow on of Tweakles.

 

[al420]

Todays workout:

Power Clean: 95x5, 145x5x3

Deadlift: 185x5, 225x5, 275x5, 315x5, 365x5

HS Row: 4 plates + 20lbs x20x2

Lat Pull: 185x20x2

EZ Bar Curl: 45x20x2

Cybex Single Arm Curl: 15x20x1, 10x20x1

DB Hammer Curl: 20's x20x2

I am putting the bicep work so I can keep track. Sorry for any misleading 'ness

 

[SgtSlaughter]

can i borrow your deadlifting for a month while i reaclimate?

cute curls

 

[treilin]

Todays workout:

Power Clean: 95x5, 145x5x3

Deadlift: 185x5, 225x5, 275x5, 315x5, 365x5

HS Row: 4 plates + 20lbs x20x2

Lat Pull: 185x20x2

EZ Bar Curl: 45x20x2

Cybex Single Arm Curl: 15x20x1, 10x20x1

DB Hammer Curl: 20's x20x2

I am putting the bicep work so I can keep track. Sorry for any misleading 'ness

WOW I like the pink

 

[FFQuads]

WOW I like the pink

so does he.....

 

[al420]

Todays workout:

CGBP: 95x10, 135x5, 155x5, 165x5, 175x5, 185x5, 135x18

Seated DB Military: 35's x10, 50's x10, 65's x7

Cybex Decline: 50 per x20, 50 per x16

Seated Smith Press (clavicle to full ext, head in front): 105x20x2

I think I have my template for the next 10 weeks. I will type it up tomorrow at work for all to review.

On a seperate note I am fucking starving. Today meals:

7:30 Myoplex RTD low carb

10:00 45gram whey, 1/2 cup oats

12:00 8oz chik, 1.5 cup rice, 1/2 cup black beans - best meal of the day, it is the highlight to an otherwise miserable, cookieless, donutless, milkless diet.

3:30 Preworkout - Myoplex RTD Low Carb

5:30 PWO - 45 gram Whey w/ 16oz Gatorade

6:30 8oz Ground Turkey, small salad w/ tiny dab of fat free dressing

10pm Whey Pudding

Just didn't want to eat...

edit: add final meal

 

[SgtSlaughter]

holy weight watcher batman!

What do you weigh right now?

Shakes aren't all too bad, but if you want to use powder more i'd reccomend using a Milk protein isolate, ect more substantial compared to some crap whey. And eat more veggies when you can, if lots of shakes start happening regularly.

 

[treilin]

so does he.....

Ya well your not right.

 

[al420]

holy weight watcher batman!

What do you weigh right now?

Shakes aren't all too bad, but if you want to use powder more i'd reccomend using a Milk protein isolate, ect more substantial compared to some crap whey. And eat more veggies when you can, if lots of shakes start happening regularly.

222lbs this AM w/ undies on...lol

Tell me moe about your "custom" protien...

Ya well your not right.

No.. he isn't.. ever.