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Deadlifting my way to Happiness - Al420's log
- Thread starter al420
- Start date
SgtSlaughter
New member
*Bunny* said:Happy belated birthday
Ditto'd! (new word, jot it down)
See K message from earlier
Cynical Simian
New member
I just gave Al a sexy EF thong and 69 Karma Hits for his birthday.
al420
New member
Todays workout:
Hang Clean: bar x alot, 95x several x2 - not sure how many
Clean: 135x10, 155x3x3, 175x3x3 - I bet I am in the 225 range really soon - putting the weight back down is by far the hardest part (b/c of my fucking shoulder!)
Front Squat: 135x5, 155x5, 185x5, 225x3x2
Leg Ext: 4 plates x12, 6 plates x8x3
I am tinkering w/ Cleans - had the trainer at the gym watch me (ex Div1 powerlifter) and he said I was spot on - tweaked my hand position and got me on my toes better but he said I was looking good - this is great as I will not be pressing overhead or doing any incline work for at least 2 weeks due to the left shoulders recent vagina tear.
On another note the Cleans are helping my flexability in the wrists. In the past I have choke-griped my Front Squats but today I was able to do all but my final 225 set in a Clean grip - I was amazed to be honest. My wrists were burning at 185 and 225 but I was amazed at how fast the "pain" went away - it was great.
I am turning into a real man finally.....well, maybe.......bench numbers aside of course!
Hang Clean: bar x alot, 95x several x2 - not sure how many
Clean: 135x10, 155x3x3, 175x3x3 - I bet I am in the 225 range really soon - putting the weight back down is by far the hardest part (b/c of my fucking shoulder!)
Front Squat: 135x5, 155x5, 185x5, 225x3x2
Leg Ext: 4 plates x12, 6 plates x8x3
I am tinkering w/ Cleans - had the trainer at the gym watch me (ex Div1 powerlifter) and he said I was spot on - tweaked my hand position and got me on my toes better but he said I was looking good - this is great as I will not be pressing overhead or doing any incline work for at least 2 weeks due to the left shoulders recent vagina tear.
On another note the Cleans are helping my flexability in the wrists. In the past I have choke-griped my Front Squats but today I was able to do all but my final 225 set in a Clean grip - I was amazed to be honest. My wrists were burning at 185 and 225 but I was amazed at how fast the "pain" went away - it was great.
I am turning into a real man finally.....well, maybe.......bench numbers aside of course!
solidspine
New member
I take it those are not your quads in the photo of your avatar.
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