Deadlifting my way to Happiness - Al420's log

[*Bunny*]

That's awesome bro!!! 2 PR'S!!!!

Celebrate with a pizza

^^^ you know I did

Hey al Nice job on the PR's!!!

psst I hit 135 again for 4 this time You'd be so proud!

 

[al420]

Weight this AM: 231

Todays workout:

Back Squat:135x10, 185x5, 225x5, 275x5, 315x5, 365x5, 365x3 - for some reason I am getting stuck w/ this weight - I would love a training partner.
Jump Shrugs:135x5, 185x5, 225x5, 275x5, 315x5, 315x5
Decline Situp:bwx20, bwx20, bwx20


Did some calfs as well - nothing special but I did superset them w/ my decline ab sets. Decent workout. The dbol is out of my body which kinda sucks as I already feel smaller. Don't look it though!

 

[Cynical Simian]

for some reason I am getting stuck w/ this weight - I would love a training partner.

In the absence of that, I guess we'll just have to give you a kick in the ass.

You just have to overcome the proverbial little voice in your head that's telling you it's heavy and realize that, especially with the amount of food/gear you're putting in your body, you can handle it and keep adding weight to the bar.

 

[FFQuads]

Weight this AM: 231

Todays workout:

Back Squat:135x10, 185x5, 225x5, 275x5, 315x5, 365x5, 365x3 - for some reason I am getting stuck w/ this weight - I would love a training partner.
Jump Shrugs:135x5, 185x5, 225x5, 275x5, 315x5, 315x5
Decline Situp:bwx20, bwx20, bwx20


Did some calfs as well - nothing special but I did superset them w/ my decline ab sets. Decent workout. The dbol is out of my body which kinda sucks as I already feel smaller. Don't look it though!

Try to just put those 35 lbs. plates on, and just forget that those stupid 25 pounders even are there......

I might have a training partner in about 90 days...

 

[al420]

Weight this AM: ???

Todays workout: Nothing was planned but I felt really "alive" so I decided to head to the gym. Trained after only eating once but yesterday was a 7k cal day so I think that was why I felt so great this AM.

Pendlay Row:95x10, 135x5, 155x5, 175x5, 195x4(PR), 215x3(PR)
HS Seated Rear Delt:2plates x10, 4 plates x10, 6 plates x10, 8 plates x10 - what a bullshit machine. I had it stacked to the end and it still was not heavy. Total crap.
HS Low Row:2 plates x10, 4 plates x8, 6 plates x8, 6 plates x6
SM Seated BTH Military:95x10, 135x8, 155x8, 185x7, 185x4


It was a pretty workout but I felt like toying around and seeing how strong/weak I was on some machines I used to use. My shoulders were still a little sore from Fridays pressing - chest is wrecked. I just wanted to get them pumped to be honest. I look like a cartoon character about half way through my workouts, and any time I do any isolation work I just blow the fuck up - like the bugs bunny cartoons when he puts his thumb in his mouth and blows himself up - needless to say I love the way this feels. I am already thinking about my cycle ending and I don't like the idea at all...........

 

[FFQuads]

Weight this AM: ???

Todays workout: Nothing was planned but I felt really "alive" so I decided to head to the gym. Trained after only eating once but yesterday was a 7k cal day so I think that was why I felt so great this AM.

Pendlay Row:95x10, 135x5, 155x5, 175x5, 195x4(PR), 215x3(PR)
HS Seated Rear Delt:2plates x10, 4 plates x10, 6 plates x10, 8 plates x10 - what a bullshit machine. I had it stacked to the end and it still was not heavy. Total crap.
HS Low Row:2 plates x10, 4 plates x8, 6 plates x8, 6 plates x6
SM Seated BTH Military:95x10, 135x8, 155x8, 185x7, 185x4


It was a pretty workout but I felt like toying around and seeing how strong/weak I was on some machines I used to use. My shoulders were still a little sore from Fridays pressing - chest is wrecked. I just wanted to get them pumped to be honest. I look like a cartoon character about half way through my workouts, and any time I do any isolation work I just blow the fuck up - like the bugs bunny cartoons when he puts his thumb in his mouth and blows himself up - needless to say I love the way this feels. I am already thinking about my cycle ending and I don't like the idea at all...........

Bugs is a skinny rabit that eats carrots....but whatever you say.......
Were are some new pics? Progress pics??? I'll send you some with my arms in it so you can compare it with your legs........hehehehe...

 

[al420]

Bugs is a skinny rabit that eats carrots....but whatever you say.......
Were are some new pics? Progress pics??? I'll send you some with my arms in it so you can compare it with your legs........hehehehe...

Pics huh? Maybe it is time. I need to see when my personal photographer will be back in town.

Fuck you and your arms.

 

[BiggT]

Nice rowing....and BTN pressing looks strong too....and Hook 'em Horns.

 

[al420]

Nice rowing....and BTN pressing looks strong too....and Hook 'em Horns.

I am a little worried about my shoulder. I am thinking the Push Presses re-twinged it last week so I may opt to do seated DB presses or seated BB presses this week instead.

We will see

 

[ChinkNasty]

I am a little worried about my shoulder. I am thinking the Push Presses re-twinged it last week so I may opt to do seated DB presses or seated BB presses this week instead.

We will see

hmm...wouldn't db presses or bb presses (being such a strict movement) hurt your shoulders more?