Deadlifting my way to Happiness - Al420's log

[al420]

It wouldn't be a log w/ out you hun - that is for sure. And I'm sure you would get sick of me PM'ing you my daily workouts. Thanks for stopping by Sista.

Weigh yourself daily, but don't read too much into day-to-day variations. Look at, say, a week's worth of numbers to find overall trends in weight gain to figure out whether you need to eat more.

Noticeably larger traps/shoulders, relatively easy squat PR a couple days after a 5x5 squat workout...good indications that this should be the beginning of a fun stretch for you.

I feel fucking awesome that is for sure. The over all sense of well being...the constant erections - it's fun. I have big plans CS, big plans I tell ya.

I just started this Monday after finishing the 5x5 for 8 weeks. Thought you might want to look at it. It has all the big movements used first with lower reps. Again..........insane squats.....

Workout looks good to me. Not a lot of fluff at all.

FF has stuck w/ me for years. Taking his massive weights off the bar and then loading them back up when I was done doing partial squats. He went through telling me to go deeper on squats and me telling him it hurt my knees, etc. Well look what you created FF - I am turning into an animal

There is a 250lb jacked MoFo at the gym (5'11, 12%bf) - he is gay which is really weird b/c he looks like a FREAK SHOW and then talks like a little girl - no disrespect to him at all, it is just weird to see/hear...........anyway - he approached me today b/c he wanted to tell me how "great my squats looked". I know, I know - I'm gay for taking the compliment!

It's no illusion that your traps are bigger - you have a higher concentration of androgen receptors in that area, and a quick increase in size in the shoulders/traps is the norm when your drugs kick in.

Gotta love the drugs. I want to be B I G.

Nice skwatting, brother......yeah, gear gives amazing cosmetic results to the traps/upper back and shoulder girdle.....take a look at your rear delts in the mirror, they probably look all sorts of jacked up too.....pretty soon, the t shirts will start fitting funny......this is gonna get real fun, real quick for you.

Thanks T - 365 looks kinda cool. 405 is my bitch next week for at least 2 reps. I had more in me and very little recoop time from Sundays onslaught. I love gear. I love being strong, or getting strong. Looked at the rear delt and they have grown a ton - I am just having a blast. Thanks again for the workout bro. I have a guy locally that is going to work w/ me on BTN PP's this week so I think I will be nailing them w/ proper form (he is an ex-Div1 powerlifter).

 

[sbt2082]

Dropping by to check on my previously fellow Texan
Workouts been looking good there Al... keep at it!!!!!!!

 

[al420]

Dropping by to check on my previously fellow Texan
Workouts been looking good there Al... keep at it!!!!!!!

Did you move? Away from Texas...........

 

[al420]

No lifting today - may go box. Haven;t done that ina few weeks b/c of the shoulder. May just go take a steam .............

 

[SgtSlaughter]

you let the clam outa the steam pot... now post up your leg shots

 

[*Bunny*]

I heard pics!!! al You rock for backing your shite up with pics fyi

You can PM me your w/o's I don't care

 

[al420]

I heard pics!!! al You rock for backing your shite up with pics fyi

You can PM me your w/o's I don't care

Heres the legs on 8/30 and the supps needed for G R O W T H!!!!!!

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[SgtSlaughter]

Nice bro!

Hey... email me summa that candy to try

 

[al420]

Nice bro!

Hey... email me summa that candy to try

I am having a hard time getting the dbol to go through my scanner...........

 

[FFQuads]

I am having a hard time getting the dbol to go through my scanner...........

Don't you give him any.......<sitting in the corner with hand fulls of DBol>