Please Scroll Down to See Forums Below I did deadlifts off the jumpstretch platform and then some from the floor today and my partner and I are both having the same trouble with our form. I seem to pull too much with my back when the weight is heavy so that it is a sld instead of a full dl. I think I am losing a ton of power b/c of this. Any suggestions would be appreciated.
Deadlift Form
- Thread starter IronLion
- Start date
I put the bar right on my shins and I drag it up them. I try to get my shins vertical before the pull, with my ass low.
Spatts: I actually was thinking and repeating that to myself all day and it really helped with the lower weights but when I went to 6 my hips wouldn't come through. The weight came up fast though, I could have done it for reps, I just couldn't stay back.
Spatts: I actually was thinking and repeating that to myself all day and it really helped with the lower weights but when I went to 6 my hips wouldn't come through. The weight came up fast though, I could have done it for reps, I just couldn't stay back.
JollyRogers
New member
When I do them I place my shins up agianst the bar and pull up with my back and bend my knees to help push while in the middle of the lift, then use my all my back to finnish from there.
I dont know if this is perfect form but it works well for me, without pains.
I dont know if this is perfect form but it works well for me, without pains.
I think I just need practice...but I am definately going to add speed sumo's regardless b/c they are great for acceleration.
Tell me what you think is wrong with this picture:
besides the shorts being pulled up, it is something I got in the habit of when I used to clean a lot...plus I think I make a great ballerina
should I be back farther? or is this o.k.
Tell me what you think is wrong with this picture:
besides the shorts being pulled up, it is something I got in the habit of when I used to clean a lot...plus I think I make a great ballerina
should I be back farther? or is this o.k.
IronLion said:
I'm not in it?
I wish I could make it down there to train more often...looks like they painted the place!It's really hard to tell...I mean your arch just looks gone, but I don't really have a good view either. I'd really need a video to tell anything else.
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