(Dead lift) Which day?

[eric123]

I do straight leg dead lifts on leg day - it mutilates my hamstrings. Very solid movement. I superset them with squats - which creates immense CNS stimulation; which is exactly what you want to send your body a signal to GROW.

 

[genarr3]

I do deads on leg day. It would be a perfectly fine back exercise... but there is no more killer combo in the world than doing deads right after your squats... hence I do deads on leg day.

I squat and dead very heavy... and this give me a full 5-6 days before I'm hitting my back again.

Same here. Deads on leg day. I used to dead on back day, liked it, but perfer deads on leg day.

I'll also add if you're deadlifting twice a week, you're not doing them right.

 

[Dantes]

Once per month for me. Definitely on BACK/TRAP day. I mean it is a Back/Trap Exercise afterall, so it only follows.

I'd say it's more of a Back/Trap/Hams exercise.