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My research animal was given
eca, beta-cret,
20mg gw
25mg s4
ostra - still on order
Empty stomach..... the eggs on there are post work out.
May 1, 2014
FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Generic - Eca Stack, 1 stack 0 0g 0g 0g 0mg 0mg 0g 0g
Promera Sports - Beta-Cret Pre-Workout Pineapple, 1 Scoop (4.35g) 0 0g 0g 0g 0mg 0mg 0g 0g
Eggs - Hard-boiled (whole egg), 2 large 155 1g 11g 13g 424mg 124mg 1g 0g
TOTAL: 155 1g 11g 13g 424mg 124mg 1g 0g
EXERCISES Calories Minutes Sets Reps Weight
Cardiovascular
Biathlon, 4-5 mph, moderate effort 362cals 20mins
Strength Training
Biceps Curl 3 10 35
Seated Row, Floor, Machine 3 10 120
6 min abs 6 20
21's 3 21 55
Dumbbell Row, One-Arm, Bent-Over 3 8 45
bicep cable pull down 3 6 42.5
cable curl 3 6 37.5
Barbell Row, Bent-over 3 10 150
Upright Row 3 10 70
Dumbbell Row, Two-Arm, Bent-Over 3 8 45
Bent over Bicep sweep 3 5 40
Seated, Low Lat Pull-In, Two-Arm 3 10 120
Good Mornings 3 10 100
TOTALS: 362 20 42 134 860
Exercise notes
Today was day 1 of cycle. Felt like the test subject could go on forever. My lab rat kept his heart rate up with by doing group sets. I.e. bent over rows set, then a curl set.
One possible side effect was apparent. My lab rat put his work out shirt on inside out. I will monitor this to see is it becomes a problem.
eca, beta-cret,
20mg gw
25mg s4
ostra - still on order
Empty stomach..... the eggs on there are post work out.
May 1, 2014
FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Generic - Eca Stack, 1 stack 0 0g 0g 0g 0mg 0mg 0g 0g
Promera Sports - Beta-Cret Pre-Workout Pineapple, 1 Scoop (4.35g) 0 0g 0g 0g 0mg 0mg 0g 0g
Eggs - Hard-boiled (whole egg), 2 large 155 1g 11g 13g 424mg 124mg 1g 0g
TOTAL: 155 1g 11g 13g 424mg 124mg 1g 0g
EXERCISES Calories Minutes Sets Reps Weight
Cardiovascular
Biathlon, 4-5 mph, moderate effort 362cals 20mins
Strength Training
Biceps Curl 3 10 35
Seated Row, Floor, Machine 3 10 120
6 min abs 6 20
21's 3 21 55
Dumbbell Row, One-Arm, Bent-Over 3 8 45
bicep cable pull down 3 6 42.5
cable curl 3 6 37.5
Barbell Row, Bent-over 3 10 150
Upright Row 3 10 70
Dumbbell Row, Two-Arm, Bent-Over 3 8 45
Bent over Bicep sweep 3 5 40
Seated, Low Lat Pull-In, Two-Arm 3 10 120
Good Mornings 3 10 100
TOTALS: 362 20 42 134 860
Exercise notes
Today was day 1 of cycle. Felt like the test subject could go on forever. My lab rat kept his heart rate up with by doing group sets. I.e. bent over rows set, then a curl set.
One possible side effect was apparent. My lab rat put his work out shirt on inside out. I will monitor this to see is it becomes a problem.
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